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Q&A on physical activity

Q&A on physical activity

Join us for a Q&A session with our expert on physical activity. Are you active enough? 🚴‍♀️🏂🏊‍♀️🏋️‍♂️⛹️‍♀️🤽‍♀️🤼‍♀️

FacebookWorld Health Organization (WHO)已浏览 3.1万次2018年9月5日

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Coping with obesity and a sedentary lifestyle involves making positive lifestyle changes that promote physical activity, healthy eating, and overall well-being. Here are some strategies to help cope with obesity and a sedentary lifestyle: 1. Gradual Increase in Physical Activity: Start with small, achievable goals and gradually increase the duration and intensity of your physical activity. Incorporate activities you enjoy, such as walking, swimming, cycling, or dancing. Aim for at least 150 minu

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Coping with obesity and a sedentary lifestyle involves making positive lifestyle

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Herbalife on Instagram: "Get up and get active 🏃 How are you incorporating physical activity into your daily routine? #Herbalife #HealthyHabits"

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Herbalife on Instagram: "Get up and get active 🏃 How are you incorporating physical

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Physical activity ideas

Physical activity ideas

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