How to Do Pendlay Rows for Optimal Back Development: Insights from a Seasoned Personal Trainer – Fitness Volt
fitnessvolt.com
How to Do Pendlay Rows for Optimal Back Development: Insights from a Seasoned Personal Trainer – Fitness Volt
Pendlay rows is a great exercise to increase back strength and explosiveness in the deadlift. So make to add this tool in your training arsenal.
2019年11月4日
Pendlay Row Technique
Pendlay rows are a variation of the bent-over barbell row, named after weightlifting coach Glenn Pendlay who popularized the movement. This exercise primarily targets the muscles of the upper back, including the rhomboids, traps, and rear delts, as well as the lower back and the core. If you feel like you aren’t getting much from these, then take these cues from coach @lauriechristineking founder of @paragontrainingmethods. Just remember: — back stays flat — chest shouldn’t move — bar goes from
0:12
Pendlay rows are a variation of the bent-over barbell row, named after weightlifting coach Glenn Pendlay who popularized the movement. This exercise primarily targets the muscles of the upper back, including the rhomboids, traps, and rear delts, as well as the lower back and the core. If you feel like you aren’t getting much from these, then take these cues from coach @lauriechristineking founder of @paragontrainingmethods. Just remember: — back stays flat — chest shouldn’t move — bar goes from
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已浏览 1238 次2023年8月8日
Pendlay Row v Barbell Row, Mid Back Recruitment
Pendlay Row v Barbell Row, Mid Back Recruitment
t-nation.com
3 周前
Should you be doing Bent Over Rows or Pendlay Rows? Personally, I prefer the Pendlay Rows for strength and Bent Over Rows for hypertrophy. Both have their place in training, but if you have a specific training goal, one of these might be better suited for you than the other. #functionalbodybuilding #functionalfitness #hypertrophy #buildleanmuscle #leanmusclemass #backworkout #pendlayrow | Marcus Filly
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Should you be doing Bent Over Rows or Pendlay Rows? Personally, I prefer the Pendlay Rows for strength and Bent Over Rows for hypertrophy. Both have their place in training, but if you have a specific training goal, one of these might be better suited for you than the other. #functionalbodybuilding #functionalfitness #hypertrophy #buildleanmuscle #leanmusclemass #backworkout #pendlayrow | Marcus Filly
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已浏览 2928 次2023年5月8日
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