Hey Ladies, I just did these 6 laying down Inner Thigh & Pelvic Floor exercises and thought you would love them too. 🚨 If your hips start to ache stretch & then continue. BigLoveeeeee #innerthighworkout #innerthighs #innerthighexercises #lyingdown #floorexercise #kimmyfitness #thightoning #womensexercise #womensfitness #pelvicfloorandinnerthigh #pelvicfloorexercises #pelvicfloor | Kimmyfitness
0:44
FacebookKimmyfitness
Hey Ladies, I just did these 6 laying down Inner Thigh & Pelvic Floor exercises and thought you would love them too. 🚨 If your hips start to ache stretch & then continue.
Kimmyfitness. Giulio Cercato · Desert Dreams. Hey Ladies, I just did these 6 laying down Inner Thigh & Pelvic Floor exercises and thought you would love them too. 🚨 If your hips start to ache stretch & then continue. BigLoveeeeee #innerthighworkout #innerthighs #innerthighexercises #lyingdown #floorexercise #kimmyfitness #thightoning # ...
已浏览 7.4万 次2023年7月27日
How To Do Kegel Exercises Correctly
Kegels Exercises for Women - Complete BEGINNERS Guide
8:20
Kegels Exercises for Women - Complete BEGINNERS Guide
YouTubeMichelle Kenway
已浏览 654.9万 次2020年4月26日
Kegel Exercises: Common Mistakes & How to Fix Them | #kegel #men #health
3:17
Kegel Exercises: Common Mistakes & How to Fix Them | #kegel #men #health
YouTubeMalik Sherjeel Awan Official
3 周前
How To Do Kegel Exercises - Beginner Friendly!
10:16
How To Do Kegel Exercises - Beginner Friendly!
YouTubeJessica Valant
已浏览 43.7万 次2023年4月17日
热门视频
Tight Hips and Pelvic Floor? Relax Them With These 3 Restorative Yoga Poses
0:31
Tight Hips and Pelvic Floor? Relax Them With These 3 Restorative Yoga Poses
FacebookLIVESTRONG.COM
已浏览 83.3万 次2023年8月16日
Pelvic Floor Anatomy - The Basics for Yoga
Pelvic Floor Anatomy - The Basics for Yoga
substack.com
已浏览 1万 次8 个月之前
Pelvic Floor Relaxation Exercises: Tips and Techniques
0:50
Pelvic Floor Relaxation Exercises: Tips and Techniques
TikTokthepelvicdancefloor
已浏览 65.5万 次2022年1月7日
Top 5 Pelvic Floor Strengthening Routines
Pelvic health education Bridge exercise
Pelvic health education Bridge exercise
YouTube2021年4月22日
The PERFECT Pelvic Position for your Squat! • SQUATS PT. 3 • Pelvic Tilts
The PERFECT Pelvic Position for your Squat! • SQUATS PT. 3 • Pelvic Tilts
YouTube2019年11月15日
Benefits of Pelvic Floor Exercises Explained
Correct Way to do KEGEL Exercise | Uses & Benefits | Dr.Education
Correct Way to do KEGEL Exercise | Uses & Benefits | Dr.Education
YouTube2019年8月2日
Pelvic Floor Exercises - Using Your Pelvic Floor to Calm Down Your Bladder
Pelvic Floor Exercises - Using Your Pelvic Floor to Calm Down Your Bladder
YouTube2022年2月21日
Pelvic Floor Exercises During and After Pregnancy
Best Pregnancy Pelvic Floor Exercises (Easy Delivery + Fast Recovery)
13:12
Best Pregnancy Pelvic Floor Exercises (Easy Delivery + Fast Recovery)
YouTubePregnancy and Postpartum T
已浏览 34.2万 次2023年9月27日
Pelvic floor exercises during and after pregnancy
1:27
Pelvic floor exercises during and after pregnancy
YouTubeMyHealthLondon
已浏览 1万 次2022年7月12日
Top 8 Postpartum Pelvic Floor Exercises
16:40
Top 8 Postpartum Pelvic Floor Exercises
YouTubePregnancy and Postpartum T
已浏览 19.7万 次2020年7月6日
10视频
播放列表
播放所有 10 个视频
Pelvic Floor Exercises During and After Pregnancy
Learn how to strengthen your pelvic floor muscles with these effective exercises designed for pregnancy and postpartum recovery. Improve your health and well-being with easy-to-follow routines.
10视频
播放列表
播放所有 10 个视频
Best Pelvic Floor Exercises for Incontinence Relief
Discover effective pelvic floor exercises designed to help with incontinence relief. Learn how to strengthen your muscles and improve bladder control with these targeted routines.
Tight Hips and Pelvic Floor? Relax Them With These 3 Restorative Yoga Poses
0:31
Tight Hips and Pelvic Floor? Relax Them With These 3 Restorative Yoga Poses
已浏览 83.3万 次2023年8月16日
FacebookLIVESTRONG.COM
Pelvic Floor Anatomy - The Basics for Yoga
Pelvic Floor Anatomy - The Basics for Yoga
已浏览 1万 次8 个月之前
substack.com
Pelvic Floor Relaxation Exercises: Tips and Techniques
0:50
Pelvic Floor Relaxation Exercises: Tips and Techniques
已浏览 65.5万 次2022年1月7日
TikTokthepelvicdancefloor
Your inner thigh muscles originate in the pelvic region so if they are tight, it’s going to effect your pelvic floor. This wide leg child’s pose is one of my faves! Hold for 2-3 minutes. #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #innerthighs | Pelvic Health Yogi
0:17
Your inner thigh muscles originate in the pelvic region so if they are tight, it’s going t…
已浏览 35.4万 次2023年8月30日
FacebookPelvic Health Yogi
Inner thighs are very important to pelvic health. They can be useful for situations like prolapse, weakness, urinary/fecal incontinence and once ground has been made - hypertension. Weak muscles like to tense up for a false stability. We go over this a lot in class. #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility
0:18
Inner thighs are very important to pelvic health. They can be useful for situations lik…
已浏览 4.3万 次2023年12月15日
TikTokthe_pelvic_health_yogi
PELVIC FLOOR EXERCISES:
4:36
PELVIC FLOOR EXERCISES:
已浏览 63.3万 次2020年6月6日
YouTubeAngoswede
Pelvic Floor Training
2:00
Pelvic Floor Training
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeMayo Clinic
5:18
Pelvic Floor Physical Therapy
已浏览 34.6万 次2014年9月3日
YouTubeReddy Care Physical Therapy
30:26
Pelvic Floor Release Stretches (NEW) | FemFusion Fitness
已浏览 75.6万 次2016年11月29日
YouTubeDr. Bri's Vibrant Pelvic Health
9:04
Pelvic Floor Yoga Practice | Mula Bandha
已浏览 3.9万 次2015年3月25日
YouTubeAnn Swanson Wellness
31:22
Yoga for Pelvic Discomfort
已浏览 6.5万 次2017年12月4日
YouTubeDr. Bri's Vibrant Pelvic Health
10:30
Top 5 Pelvic Floor Exercises
已浏览 438.9万 次2020年1月6日
YouTubeAskDoctorJo
4:28
Pelvic Floor Relaxation: Anxiety Skills #10
已浏览 21.7万 次2017年6月14日
YouTubeTherapy in a Nutshell
3:06
7 Pelvic Tilt Exercises | Anatomical Analysis
已浏览 15.4万 次2019年10月31日
YouTubeMuscle and Motion
7:08
Pelvic Floor Structure/Anatomy - Pelvic Rehab Doc
已浏览 1.9万 次2020年6月10日
YouTubePelvic Rehab Doc
6:17
5 Minute Guided Pelvic Floor Strengthening Exercises
已浏览 1.2万 次2021年1月5日
YouTubeArena Strength
3:43
Pelvic Floor Exercises for Women | Nuffield Health
已浏览 40.6万 次2015年9月14日
YouTubeNuffield Health
31:31
Yoga For Pelvic Floor Dysfunction/Interstitial Cystitis
已浏览 4.5万 次2021年2月12日
YouTubeBananaBlondie108
53:13
At-Home Pelvic Tension Retreat Day 1: Pelvic Floor Yin Yoga
已浏览 4.1万 次2020年10月1日
YouTubeDr. Bri's Vibrant Pelvic Health
11:17
The Pelvic Floor Muscles - Developing an Exercise Programme
已浏览 2.4万 次2021年6月18日
YouTubeouhnhs
23:02
Yoga For Inner Thigh & Groin Flexibility ( DYNAMIC LEG STRETCHES ) - DAY 21
已浏览 1.4万 次2020年8月21日
YouTubeYoga With Bird
38:17
40 MIN FULL BODY YOGA STRETCH // Hips & Pelvic Floor
已浏览 2.9万 次2021年5月8日
YouTubeGayatri Yoga
2:04
Pelvic floor exercises during pregnancy | txt4two Program | Mater Mothers
已浏览 18.9万 次2019年12月11日
YouTubeMater
41:14
45-Minute Sequence to Release Pelvic Floor Tension - Pelvic Floor Release
已浏览 4.8万 次2020年10月7日
YouTubeThe Flower Empowered
38:42
Yoga For Pelvic Floor | Yoga With Adriene
已浏览 215.5万 次2018年7月29日
YouTubeYoga With Adriene
20:27
Post Workout Stretches for Lower Body and Pelvic Floor
已浏览 3.6万 次2021年5月12日
YouTubeDr. Bri's Vibrant Pelvic Health
2:33
Pelvic Floor Internal Release with Physiotherapist Jaclyn Thurley
已浏览 4.5万 次2019年2月8日
YouTubeSydney Pelvic Clinic
13:34
Guided Meditation for Pelvic Floor Relaxation | FemFusion Fitness
已浏览 55.1万 次2017年4月8日
YouTubeDr. Bri's Vibrant Pelvic Health
18:53
PELVIC FLOOR & DEEP CORE EXERCISES - Kegels for pre/post-natal & incontinence | …
已浏览 11.9万 次2020年2月4日
YouTubeDare To Be Active with Dr. LA Thoma Gustin
观看更多视频
静态缩略图占位符