Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose) is a beneficial yoga pose that offers a variety of physical and mental benefits. Here are some of the key advantages: Physical Benefits 1. Stretches the Spine and Side Body: • Enhances flexibility in the spine and stretches the intercostal muscles between the ribs. • Helps improve overall posture and spinal alignment. 2. Opens the Hips and Groins: • Provides a deep stretch to the hamstrings, groins, and hip joints, increasing flexibility in t
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