Are you feeling overwhelmed and unsure how to manage all the tasks and activities you want to do? It’s a common feeling, but there is a solution. Gain clarity by doing a brain dump. Take everything out of your head and write it down on paper or a document. This simple step can help alleviate the feeling of overwhelm and give you a new perspective. Clarity is power, and by gaining a clear understanding of all your tasks and activities, you can start to prioritize what’s important and what can wai

WHO stress management... - World Health Organization (WHO)