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Vaginismus is difficulty with vaginal penetration and involuntary tightening of the pelvic floor muscles around the vagina when attempting vaginal penetration. This can make insertion with sexual activity, pelvic exams, tampons, or menstrual cups (or anything else!) painful, difficult, or even impossible for people with vaginismus. Don’t let vaginismus hold you back. Watch my new YouTube video where I discuss what the different types of vaginismus are, how dilators can help, plus I guide you thr

What is a pelvic floor vaginal muscle exam?This is something that can be performed by a pelvic health PT or OT to check for pelvic floor muscle strength, endurance, and tissue sensation. We can check all 15 pelvic floor muscles and make sure they aren’t overly tight or spasmed. We can check for any scar tissue restrictions. We can check for prolapse and grade it on a scale of 0-4.This reel shows the most basic pelvic floor exam. However, we also can vary the exam based on symptoms. For a lot of