Steps to practice Nadi Shodhan Pranayam 👇 1. Close the right nostril with thumb 2. Exhale from the left nostril 3. Inhale from the left nostril 4. Close the left nostril and release the right one 5. Exhale from the right nostril 6. Inhale from the right nostril 7. Close the right nostril and release the left one 8. Exhale from the left nostril to complete one round | Iris Yoga
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Steps to practice Nadi Shodhan Pranayam 👇 1. Close the right nostril with thumb 2. Exhale from the left nostril 3. Inhale from the left nostril 4. Close the left nostril and release the right
Iris Yoga. Roop Kumar Rathod · Maula Mere Maula. Steps to practice Nadi Shodhan Pranayam 👇 1. Close the right nostril with thumb 2. Exhale from the left nostril 3. Inhale from the left nostril 4. Close the left nostril and release the right one 5. Exhale from the right nostril 6. Inhale from the right nostril 7. Close the right nostril and ...
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