Sianna Sherman - Rasa Yoga: Story with Mantra, Mudra, &...

✅Vayu Mudra:-The literal meaning of the word Vayu is wind or air. Vayu Mudra is a hand gesture that regulates the air element present in the body. It is believed to remove the excess harmful air produced due to waste material in the body, especially in the intestines...Mudra Duration:-You can do vayu mudra while doing pranayama or even while walking. Now, press the tip of your index finger on the base of your thumb, and press your thumb gently over the index finger. Keep the other fingers straig

Yoni mudra belongs to the hasta or the hand mudra category. It is believed to invoke the primal energy present in the womb or the source of creation. The name yoni mudra comes from the Sanskrit words ‘yoni’, which means womb or source, and ‘mudra’, meaning a seal lock or hand gesture. As this mudra resembles the shape of a womb, it is called as yoni mudra. Steps To Do: * ��Sit down on a yoga mat or on a chair in comfortable position, also can close your eyes. * �Bring the hands together. * ��Joi

Mudra for Power || Shakti Mudra || #yoga #spirituality #mudras #AksharYoga #siddhaa | Akshar Yoga