Demon Slayer -Kimetsu no Yaiba- The Movie: Mugen Train Available Now on Digital!

Breathing techniques that calm your nervous system fast 🫁 1. Box breathing 🔲 → The breathing pattern here is inhale, hold, exhale, hold and each of these are done for an equal amount of time. In this video I suggest four second segments, but this can be longer or shorter depending on your needs. 2. Physiological Sigh 😮‍💨 → This is one of my favorites for FAST relief. For this technique, your inhale will have two parts. One full breath in, with another right on top of it. Then exhale with a l

A recipe for the waxing moon 🌒 The waxing phase of the Moon is a time to bring our hopes, dreams, and goals into form and action. During this time, we may feel inclined to extroversion, activity, and creativity, with a stronger desire to socialize, create, and get out and about more. While this is an important aspect of the energy cycle, it is also a good idea to assist this increased energy output with herbs that support a sense of calm, clarity, and upliftment. The herbs in this Waxing Moon H