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16 Simple Mindfulness Exercises - Practicing Mindfulness

practicingmindfulness.com

16 Simple Mindfulness Exercises - Practicing Mindfulness

Here are some simple mindfulness exercises for you to use. I encourage you to use these and benefit from them.

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Mindfulness Meditation

Mindfulness & Meditation - Harvard University

Mindfulness & Meditation - Harvard University

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10 renowned mindfulness, meditation and spiritual teachers — and specific talks to bring calm right now

10 renowned mindfulness, meditation and spiritual teachers — and specific talks to bring calm right now

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20 Minute Mindfulness Meditation for Being Present | Mindful Movement

20 Minute Mindfulness Meditation for Being Present | Mindful Movement

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Mindfulness App: Exercises, Activities, and Resources | Headspace

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