Massage can help stimulate the milk ejection reflex (letdown). You can do it before pumping to help get more milk out. You can do it before and during a hand expression session. You can massage until you see milk coming, or until you feel done. You can massage whenever you like, like when the milk stops or slows, to tell more milk to come down Here are a few fave moves. We’ll learn and practice all of these and more, at tomorrow’s Go Milk Yourself Workshop at noon ET. Questions? Hit me up! You c

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