Which core exercise is your favorite? Our core muscles stabilize AND move the spine— flexion & extension, rotation, and side bending. Improving our strength builds resiliency in sports & life. Link in bio to train together 📌 top tip featured at end of video 👌🏽 #corestrength #hybridathlete #runner #abs #strengthandconditioning #personaltrainer #runcoach
0:29
TikTokmelissakendter
Which core exercise is your favorite? Our core muscles stabilize AND move the spine— flexion & extension, rotation, and side bending. Improving our strength builds resiliency in
Melissa Kendter(@melissakendter). PURE/HONEY - Beyoncé. Which core exercise is your favorite? Our core muscles stabilize AND move the spine— flexion & extension, rotation, and side bending. Improving our strength builds resiliency in sports & life. Link in bio to train together 📌 top tip featured at end of video 👌🏽 #corestrength # ...
已浏览 7296 次2022年10月19日
短视频
Simple but effective exercise to strengthen your glutes, core muscles, and hamstrings — the stability ball helps to create instability, forcing you to tighten your core and stabilize your body. Avoid over-arching your back, or hyper extending your back by pressing your ribs down and bracing your core #workoutroutine #glutes #corestability #hamstrings #corestrength #hamstringworkout #glutesworkout #cfsc #hybridathlete #commitwithmelissa
0:10
已浏览 7944 次
Simple but effective exercise to strengthen your glutes, core muscles, and
melissakendter
Runners, add these four exercises to become a better, faster, stronger runner 🔥 we run & walk on one leg, so it’s imperative that we train according to our sport. Strong glutes, hips, legs = running longevity #runstronger #hybridathlete #personaltrainer #workoutplan #runcoach #marathontraining #runner #gymtok
0:15
已浏览 9406 次
Runners, add these four exercises to become a better, faster, stronger runner 🔥 we
melissakendter
Melissa Debling Melissa Deblin Fan Club
Melissa Debling – Age, Bio, Personal Life, Family & Stats | CelebsAges
Melissa Debling – Age, Bio, Personal Life, Family & Stats | CelebsAges
celebsages.com
2019年3月10日
Melissa Debling (@melissa_debling3)’s videos with original sound - Melissa Debling
0:07
Melissa Debling (@melissa_debling3)’s videos with original sound - Melissa Debling
TikTokmelissa_debling3
已浏览 762 次2023年6月16日
#Happy father's day ❤️❤️
0:07
#Happy father's day ❤️❤️
TikTokmelissa_debling3
已浏览 827 次2023年6月19日
热门视频
MELISSA KENDTER on Instagram: "LEGS & GLUTES • a great balance of power, strength and mobility to build & shape an athletic lower body for optimal performance • Proper progressions, from balanced strength and conditioning work will help you move better, stronger and more efficiently 🏃🏽‍♀️💪🏽 Protocol: 3-4 sets each exercise 1️⃣ drills and some foot work to get started 2️⃣ hip thrust 3️⃣ glute biased rfess 4️⃣ b-stance crossbody rdl 5️⃣ lateral squat complex Wearing @tlfapparel code “tlf-melis
0:21
MELISSA KENDTER on Instagram: "LEGS & GLUTES • a great balance of power, strength and mobility to build & shape an athletic lower body for optimal performance • Proper progressions, from balanced strength and conditioning work will help you move better, stronger and more efficiently 🏃🏽‍♀️💪🏽 Protocol: 3-4 sets each exercise 1️⃣ drills and some foot work to get started 2️⃣ hip thrust 3️⃣ glute biased rfess 4️⃣ b-stance crossbody rdl 5️⃣ lateral squat complex Wearing @tlfapparel code “tlf-melis
Instagrammelissa_kendter
已浏览 7.2万 次6 个月之前
Quick Home Cardio Workout with Melissa Kendter | Fitness Training
0:20
Quick Home Cardio Workout with Melissa Kendter | Fitness Training
TikTokevolveyou
已浏览 2.1万 次2021年10月26日
Don’t skimp on your movement prep. Prepare your muscles, ligaments and other soft tissues for performance with dynamic stretching and soft tissue work. All my programs include activation circuits and movement prep tailored to the workout that day. Head to my bio!
0:15
Don’t skimp on your movement prep. Prepare your muscles, ligaments and other soft tissues for performance with dynamic stretching and soft tissue work. All my programs include activation circuits and movement prep tailored to the workout that day. Head to my bio!
TikTokmelissakendter
已浏览 3.7万 次2023年3月10日
反馈