Strength training has so many benefits outside of actually making you move better - my personal favorite is the confidence boost it gives you! Studies show that strength training helps improve your confidence quicker than cardio training! We are taking our arm workout up a notch in Week 3! Two circuits, two different weights (1 moderate and 1 medium weight - see my glossary in my premade workout journal if you need help). Arm Workout. 2 Circuits. 3-6 Rounds of each circuit. 1 moderate and 1 medi

What does strength mean to you? 🫵🏼 #strong #calisthenics | Malin Malle

Sound on! 🎙️ What does strength mean to you? 🤔 You may see someone lifting 500lbs and think “wow, they’re strong.” However, we’re here to remind you that strength looks different for every body. What is “strong” to you may not be that way to someone else. As @fitwithjaymma describes athletic strength is different from that of an elite body builder. It requires you to be flexible and mobile as well as strong and agile. We help build tools to help you train to live and we’re proud to see athlete