L'aisance technique de McKenzie #RWC2023 | #NZLvURU | Rugby World Cup
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L'aisance technique de McKenzie #RWC2023 | #NZLvURU | Rugby World Cup
Rugby World Cup. Rugby World Cup · Original audio. L'aisance technique de McKenzie #RWC2023 | #NZLvURU
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McKenzie Method Exercises
The McKenzie Method includes several exercises that involve lumbar extension in different positions. Here are some instructions for performing the trunk extension exercise in standing: 1. Stand with your feet shoulder-width apart and your hands on your hips. 2. Slowly arch your back, pushing your hips forward and allowing your spine to extend. 3. Hold the position for 5-10 seconds or as long as is comfortable. 4. Slowly return to the starting position. 5. Repeat the exercise 5-10 times or as rec
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The McKenzie Method includes several exercises that involve lumbar extension in different positions. Here are some instructions for performing the trunk extension exercise in standing: 1. Stand with your feet shoulder-width apart and your hands on your hips. 2. Slowly arch your back, pushing your hips forward and allowing your spine to extend. 3. Hold the position for 5-10 seconds or as long as is comfortable. 4. Slowly return to the starting position. 5. Repeat the exercise 5-10 times or as rec
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🎥 Did You Know? McKenzie Institute® USA membership includes uninterrupted access to the extensive library of McKenzie Institute® International technique demonstration videos based on your level of training. See MDT in action in this informative series. Join today for as little as $135 and take advantage of all the perks designed to help you advance your practice and career 👉 https://bit.ly/3F0T3IK #mckenzieUSA #mckenziemethod #MDT #physicaltherapy | McKenzie Institute USA
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