I’m a recovering perfectionist and people-pleaser and I know the heavy burden of pressuring yourself to do all the things. You and I want everything to be clean all at once, but that may not be within your capacities in this season; it isn’t in mine. Training yourself to do small, consistent cleaning will allow you to create a routine that sticks, versus always burning yourself out, and beating yourself up for what is left un-done. This is your life, and it isn’t meant to be so hard, so why don’
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I’m a recovering perfectionist and people-pleaser and I know the hea…
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Sarah McGlory on Instagram: "I make EVERY cleaning task I do as simple and quick as possible. If my aim is to be “perfect” with a task, I will typically skip it, because I often have a million other things I need to do and that I’d rather do. *This video was shot three years ago- anyone recognize my old kitchen? It’s so fun to see it and to remember the stage when I had to clean while holding baby Scoutie! #adaptivecleaning #deepcleaning #5minutecleaning #kitchencleaning #cleaningwithchronicilln
Sarah McGlory on Instagram: "I make EVERY cleaning task I do a…
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Sarah McGlory on Instagram: "If we expect more of ourselves than we can currently give, we’ll fail every time, creating a narrative in our brains that we’re a failure (at least in that area). Adjusting our expectations to something routinely achievable allows us to be more consistent, which changes our mental narrative from negative to positive. #adaptivecleaning #expectationvsreality #expectations #progressoverperfection"
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Sarah McGlory on Instagram: "If we expect more of ourselves than we …
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Sarah McGlory on Instagram: "Realizing that I process/understand my emotions by talking or writing them out has helped me understand myself. Before making that connection, I wondered why my emotions always seem delayed or come out in weird, unexpected ways. #adhdawareness #adhd #adhdinwomen #neurodivergent"
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Sarah McGlory on Instagram: "Realizing that I process/understa…
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Sarah McGlory on Instagram: "Cannot tell you how much of my life as a kid and then as an adult we didn’t have a dishwasher/washer/dryer. It really requires a lot more bandwidth to hand wash dishes and laundry. Hope this little idea might help a bit:) #adaptivecleaningreset #adaptivecleaning #cleaningmotivation #laundryhack #laundrybyhand"
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Sarah McGlory on Instagram: "Deep cleaning my faux leather couch. This also dried really nicely and I’m pleased! I left the mixture on the couch for about 20 minutes and then wiped down with a dry cloth. #deepcleaning #adaptivecleaning #fauxleather"
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Sarah McGlory on Instagram: "Deep cleaning my faux leather couch. T…
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This one choice to stop stressing about all the chores that needed d…
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I know I’m in a season where there’s an impossible amount to get don…
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Every time a mess builds up, I experience overwhelm. But the lo…
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from someone who was always overwhelmed & now knows how t…
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