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12 Yoga Poses You should do EveryDay. ✨Do proper Warm Up before practising these Poses. ✨While holding the pose breath normal. 1. Marjaryasana- Bitilasana (Cat- cow pose)- 1 minute • Keep Shoulder level distance between the hands And Hip level distance between the legs. 2. Matsyasana , Fish Pose • Hands under Hip or besides the hip. • Elbows Closer to each other 3. Bhujangasana (Cobra Pose) : • Shoulders away from ears. • Slight bend in the elbows. •Hips touching to the floor. 4. Adho Mukha Svan

12 Yoga Poses You should do EveryDay. ✨Do proper Warm Up …

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FacebookTheyogagirl

Yoga Asanas Series - Right Sided Revolved Head to Knee Stretching Pose

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Can't do Matsyasana as can't lift up

Can't do Matsyasana as can't lift up

Microsoft NewsRajshri Food

Hadia Hallal on Instagram: "Matsyasana (matsya=fish, asana=posture), or Fish pose, it is the fourth of the 12 basic asanas. Matsyasana is a reclining back bending asana, it is considered to be a counterpose to shoulder-stand pose. It emphasizes flexibility and expanding the chest, playing a role of a heart opener as well. Matsyasana benefits include: * Stretches the chest and neck * Helps relieve tension in the neck and shoulders by opening and stretching the chest and throat * Provides relief f

Hadia Hallal on Instagram: "Matsyasana (matsya=fish, asana…

已浏览 830 次4 个月之前

Instagramcosmic.brains

Matsyasana, also known as Fish Pose in yoga, offers several benefits, including: 1. Stretches the Chest and Neck: Matsyasana helps open up the chest and stretches the neck, which can alleviate tension and improve flexibility. 2. Strengthens Back Muscles: The pose engages and strengthens the muscles in the upper back, contributing to better posture. 3. Stimulates the Throat and Thyroid: It can stimulate the thyroid gland and throat, potentially benefiting the associated organs and functions. 4. I

Matsyasana, also known as Fish Pose in yoga, offers several benef…

已浏览 1.1万次2023年12月6日

FacebookIris Yoga

Beginner Yoga Series - Chapter 02 Matsyasana - Step by Step introduction. Follow along as we break down this essential pose. Note - While holding: Breath Normal WHO should avoid ❌Recent abdominal surgery or injury ❌Suffering from hernia or stomach ulcers ❌Neck problems or injury ❌elbow, shoulder, neck , hip , Spine injury . ❌Severe spine related problems ❌High Blood Pressure With the guidance of a qualified and experienced yoga teacher/yoga Therapist , continue to practice with precautions. ✨Fol

Beginner Yoga Series - Chapter 02 Matsyasana - Step by Step introdu…

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