A Better Way to Use a Mobility Ball

A Better Way to Mobilize the Hip

🧐Why do we do manual therapy and is it still useful?💪Manual therapy comes in many forms 🙆‍♂️ 🙃Its effectiveness has been highly debated over recent years 🥸 When it comes to manual therapy a one-size fits all approach isn’t appropriate 🥳 However, research has shown Manual therapy has the potential to provoke nervous system changes which can cause the pain related circuitry in the brain to alter the pain response. When we hurt less, we move more, when we move more, we get stronger and the st

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