🌟 Ever wondered how magnesium helps relax your muscles? Let’s dive into the science! 💪 Muscles contract and relax through the interaction of two proteins: actin and myosin. This process is powered by ATP (adenosine triphosphate), the energy currency of our cells. 🔬 Here’s the cool part: When ATP binds to myosin, it causes the muscle to relax. But, ATP needs magnesium to function properly. Magnesium plays a key role in stabilizing ATP, essentially helping it to do its job. In simple terms, thi

Should you be taking magnesium supplements to improve sleep?