The Unique Benefits of Magnesium Glycinate: How It's Different

Magnesium glycinate is one of the better known magnesium supplements to support anxiety. And the reason for this is the amino acid glycine, which is bound to magnesium to create magnesium glycinate. Glycine, which is unique to magnesium glycinate supplements, is well researched as an inhibitor to excitatory neurotransmitters in the brain. And why a common piece of feedback of people who take magnesium glycinate is feelings of calm and relaxation. #magnesiumglycinate #magnesiumglycinatesupplement

Different types of magnesium supplements provide different benefits. And as there are at least 11 different types of magnesium, it’s important to know which type is best for your specific benefit. For sleep … and also supporting feelings of anxiety. Magnesium glycinate is often looked to at the best option. As the specific combination of magnesium and glycine in a magnesium glycinate supplement, helps calm the nervous system and support sleep. | Honour Health

Two options to supplement our magnesium glycinate … based on two of the most common reasons people look to magnesium glycinate. To support sleep. And support stress. And with both options, spitting up the dose when supplementing has been shown to be more effective at raising magneisum levels when compared to taking one large dose. | Honour Health