Jonny Collins on Instagram: "You’ve got stale air in your lungs. It’s making you feel sluggish, you gotta FORCE it out, and the best way to do that… Lift heavy shit in the morning… Any training really… But it’s gotta be intense, it’s gotta be HARD. It’s gotta force you to breathe deeeeep. EXPEL that stale SH** in your lungs and get the FRESH STUFF IN. This AM workout was PUSH, floor press focus fuelled by whole milk and honey. #WakeTheKing #HeavyHitter #strengthtraining #FloorPress #FitFamUK #ir
0:38
Jonny Collins on Instagram: "You’ve got stale air in your lungs. It’s making you feel sluggish, you gotta FORCE it out, and the best way to do that… Lift heavy shit in the morning…
11 likes, 0 comments - jonnycollinsfit on August 6, 2024: "You’ve got stale air in your lungs.It’s making you feel sluggish, you gotta FORCE it out, and the best way to do that…Lift heavy shit in the morning…Any training really…But it’s gotta be intense, it’s gotta be HARD.It’s gotta force you to breathe deeeeep.EXPEL that stale ...
Instagramicoachmen已浏览 1523 次6 个月之前
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