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The Truth About Coconut Oil 🥥 Coconut oil is actually not that healthy for you. It contains about just the same amount of saturated fat as beef or animal fats, and is correlated to a lot of heart diseases. The research on coconut oil’s benefits are based on medium chain triglyceride (MCTs) not on coconut oil itself. So, if you love the taste, use a little bit but eating it by the spoonful will not make you live longer or help you get leaner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #harleypasternak #coconutoi

The Truth About Coconut Oil 🥥 Coconut oil is actually not that he…

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FacebookHarley Pasternak

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Cooking Oil: Coconut oil isn't just a cooking oil; it's a kitchen superhero! Its high smoke point makes it perfect for frying, sautéing, and roasting without breaking down into harmful compounds. The natural, mild coconut flavor enhances both savory and sweet dishes. What's more, its unique fats, known as MCTs, can provide a quick energy boost and even aid in weight management. Plus, it's a heart-healthy option, potentially boosting "good" HDL cholesterol. So, whether you're whipping up a stir-f

Cooking Oil: Coconut oil isn't just a cooking oil; it's a kitchen superhe…

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FacebookBetter Health Better Life

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