✨5 Yoga Moves For Lotus Pose 🪷 Open your hips with these yoga stretches to prepare for Lotus Pose. Hold each pose for 5-10 slow, deep breaths and repeat on the other leg. I’m posting a yoga class video on Lotus Pose later this week. If you can’t get Lotus Pose today, now worries! You can still enjoy the class and the journey here on Facebook and on the Updawg Yoga YouTube channel. Have a lovely and safe week everyone. #yoga #yogapractice #yogapracticedaily #yogaeveryblessedday #fallfitnesschall

Lotus pose is the stereotypical “meditation pose,” and yet most experienced meditators don’t sit like this. Why? Lotus demonstrates range of motion but it’s not a very relaxed way to sit for longer periods - there is often too much leverage on your knees. There is no right/wrong way to sit, using a chair is just fine, but variations of easy pose (cross-legged) are often the go-to for people who sit a lot. #lotuspose #posture | YOGABODY

YOGA GOALS - How To Do Handstand To Lotus Position by...