🟡Lat pull down is an awesome exercise to work your: Latimus dorsi- upper to mid back muscles Biceps -front upper arm Deltoids -rear shoulder Trapezius -upper back/ neck and Rhomboids middle to upper back 🟡Benefits of this movement: Improved posture, strength and confidence. This can also help any of your daily movements which require you to pull: closing doors, taking things from the top of a shelf. 1. Adjust the seat using the handle underneath it, so that your thighs are tight against the pa