How to swim efficiently, reduce drag, glide more, and lose less strength.✅Breaststroke is a swimming style that everyone thinks is easy. yes, it’s easy, but it’s easy for swimming like video #1. It’s easy with #2, it’s impossible.✅ I go swimming every day, what I see when you swim breaststroke is that there is no long glide, the long glide movement saves energy for newbies, for many year-rounders, this will be like a long distance. rest, what if you swim and rest at the same time with a distance