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𝐑𝐈𝐘𝐀𝐀𝐙 𝐃𝐈𝐑𝐁𝐀 💫 (Kavvy Riyaaz) on Instagram: "Share if you relate❤️"

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Bench Press Grip Widths & Muscles Worked! Varying your bench press grip width shifts the focus on different muscle groups. The main muscles involved are the chest, shoulders (specifically the anterior deltoids), and triceps. A narrow grip emphasizes the triceps, but as your grip widens, triceps involvement decreases while chest and shoulder activation increases. A wide grip can actually helps you bench a bit more weight, but it comes with drawbacks—it reduces your range of motion and increases t

Bench Press Grip Widths & Muscles Worked! Varying your bench pres…

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FacebookAndrew Kwong

❌ Lat Pulldown Mistakes (FIX THESE!) 1) Use a thumbless grip – While a full grip isn’t necessarily wrong, a thumbless grip reduces arm involvement and helps isolate the back muscles, leading to better lat activation. 2) Depress your shoulders – As you pull the bar down, focus on driving your shoulders downward to fully engage your lats for a stronger contraction. 3) Slight lean back – Lean back just slightly as you pull, keeping your forearms and pull path aligned to optimize lat engagement and

❌ Lat Pulldown Mistakes (FIX THESE!) 1) Use a thumbless grip …

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FacebookAndrew Kwong

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