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6 INGREDIENT CARAMEL SLICE: Kweens!!!!! We have simplified one of the best sweet recipes to ever exist. Less ingredients, less steps & less waiting around between layers = our type of baking. Enjoy!! 🤤🍫 BASE: 1 cup plain flour 1/4 cup brown sugar 100g butter, melted CARAMEL: 395g sweetened condensed milk 50g butter, diced CHOC TOP: 180g milk chocolate 1 tbs vegetable/coconut oil METHOD: 1. Preheat the oven to 180C. 2. Combine all base ingredients in a bowl. 3. Press evenly into a small lined t

6 INGREDIENT CARAMEL SLICE: Kweens!!!!! We have simplified on…

已浏览 8.6万次8 个月之前

FacebookClean Kweens

MARS BAR SLICE: this was such an elite snack to have in the house as kids 🥵 we forgot how simple it was!! Throw this on your weekend to-do list, it’ll make your day 🥰 INGREDIENTS: 200g mars bars 60g butter 2 cups rice bubbles 180g block chocolate 1 tbs coconut oil METHOD: 1. Rouhgly chop the mars bars & butter. 2. Add to a saucepan over medium heat. 3. Stir until fully melted & remove from heat. 4. Add the rice bubbles & stir to combine. 5. Spread evenly into a lined tray. 6. Melt the choc wit

MARS BAR SLICE: this was such an elite snack to have in the house a…

已浏览 5.6万次6 个月之前

FacebookClean Kweens

5 INGREDIENT RICE BUBBLE CRACK: this combo of sticky, crunchy & sweet is honestly perrrrfect for those needing a little satisfying snack in the arvo! Pair one with a cuppa & ta-daaa, thank us later 🤤 INGREDIENTS: 100g butter 1/2 cup brown sugar 2 cups rice bubbles 180g milk chocolate, melted 1 tsp oil METHOD: 1. Preheat the oven to 180C. 2. Add the butter & sugar to a saucepan. 3. Melt & heat until bubbly. 4. Add the rice bubbles & stir to combine. 5. Press into a lined baking dish & bake for 5

5 INGREDIENT RICE BUBBLE CRACK: this combo of sticky, cru…

已浏览 12万次4 个月之前

FacebookClean Kweens

CHICKEN DRUMSTICK TRAY BAKE: we loooove a recipe that involves throwing everything on a tray & baking it 🤣 this one is super budget-friendly & you can sub out any of the veggies for whatever you have on hand! INGREDIENTS: 2 white potatoes 1 sweet potato 1 cup pumpkin 1 zucchini 6 chicken drumsticks Vine ripe tomatoes 1/4 cup garlic olive oil 2 tsp mixed herbs Juice of 1/2 lemon 1/2 cup goats cheese METHOD: 1. Preheat the oven to 180C. 2. Roughly chop the veggies. 3. Scatter over a large lined b

CHICKEN DRUMSTICK TRAY BAKE: we loooove a recipe that involves …

已浏览 564 次9 个月之前

FacebookClean Kweens

BANANA OATMEAL SLICE: this high fibre beauty is up there with one of our fave snacks!! It’s fluffy on the inside & crunchy on the outside 🤤 Save it & bake it, you’ll love it! INGREDIENTS: 1 ripe banana 1 egg 1/3 cup olive oil 1/3 cup honey/rice malt syrup 1/3 cup any milk 1 cup rolled oats 1 cup plain flour 1 tsp baking powder 1/2 tsp cinnamon 1/2 cup choc chips or melts METHOD: 1. Preheat the oven to 180C. 2. Mash the banana in a mixing bowl. 3. Add all ingredients except choc melts. 4. Pour e

BANANA OATMEAL SLICE: this high fibre beauty is up there with …

已浏览 3.5万次8 个月之前

FacebookClean Kweens

BEST EVER GF BANANA BREAD: the texture of this banana bread is 👌🏽👌🏽 especially for a gluten free one! Save it & bake it, we know it’ll be your new go-to baking recipe 🤤 INGREDIENTS: 3 ripe bananas 1/3 cup oil 1/2 tsp baking soda 1 cup GF self raising flour 1 cup almond meal 2 eggs 1/2 cup sugar/sweetener 2 tsp cinnamon METHOD: 1. Preheat the oven to 180C. 2. Mash the bananas in a bowl. 3. Add all other ingredients & stir. 4. Pour into a lined loaf tin. 5. Bake for ~40-45 mins or until golde

BEST EVER GF BANANA BREAD: the texture of this banana bread i…

已浏览 855 次8 个月之前

FacebookClean Kweens

GLUTEN FREE GOLDEN SYRUP DUMPLINGS: these were such a special dessert for us growing up 🥹 & they were 10x easier than we remembered!! Perfect dessert for our GF Kweens 🤪 DUMPLINGS: 25g soft butter, diced 3/4 cup GF self raising flour 1/3 cup milk 1 tbs golden syrup SAUCE: 1 cup water 1/3 cup brown sugar 1/4 cup golden syrup METHOD: 1. Add the butter & flour to a bowl. 2. Rub together with your hands. 3. Add milk & golden syrup, stir to combine. 4. Add all sauce ingredients to a saucepan. 5. St

GLUTEN FREE GOLDEN SYRUP DUMPLINGS: these were such a s…

已浏览 1760 次6 个月之前

FacebookClean Kweens

CHEAT’S CHICKEN FRIED RICE: 8 ingredients and

已浏览 976 次4 个月之前

FacebookClean Kweens

EASY LEMON & PASSIONFRUIT SLICE: 5 ingredients & 30 mins = …

已浏览 63.6万次3 个月之前

FacebookClean Kweens

4 INGREDIENT CHOC CHEERIOS SLICE: the crunch, the PB, the thi…

已浏览 6.3万次4 个月之前

FacebookClean Kweens

We can allll relate to a time where we’ve tried to dodge a sweet cravi…

已浏览 379 次11 个月之前

FacebookClean Kweens

Leaving food in your bowl when you’re comfortably full & satisfie…

已浏览 535 次5 个月之前

FacebookClean Kweens

Heading into the festive season is a really great time to work on impro…

已浏览 362 次4 个月之前

FacebookClean Kweens

Are you like Lily? This is the binge-restrict cycle in all its glory 🤨 Restri…

已浏览 497 次5 个月之前

FacebookClean Kweens

2 hours less sleep than what your body is used to = increased Ghreli…

已浏览 225 次4 个月之前

FacebookClean Kweens

Give this girl an oscar 😂 Are you like Lily & able to approach social eve…

已浏览 830 次3 个月之前

FacebookClean Kweens

kweens_s (@kweens_s)’s videos with

已浏览 4027 次2022年4月26日

kweens_s (@kweens_s)’s videos with original sound - Alejandro 🌟

已浏览 1322 次2022年4月23日

TikTok · Kweens.lucky.friends

TikTokkweens.lucky.friends

Find more tips and tricks for this over on our Instagram @clean.kw…

已浏览 9390 次2023年10月12日

TikTokclean.kweens

Breaking news, Kweens 🫢 2 DAYS until our brand new e-book, Kwic…

已浏览 627 次4 个月之前

FacebookClean Kweens

TikTok · Kweens.lucky.friends

TikTokkweens.lucky.friends

If this is you 🙋‍♀️ then why not give it a go! #fyp #intuitiveeating #min…

已浏览 8896 次2023年6月14日

TikTokclean.kweens

Just have the croissant 🥐❤️ #foodfreedom #intuitiveeating #cr…

已浏览 956 次9 个月之前

TikTokclean.kweens

kweens_s (@kweens_s)’s videos with original sound - Eeeeeeee

已浏览 1712 次2022年4月25日

Tier 1 Kweens 💅 | Out and About

已浏览 2897 次2023年5月15日

FacebookOut and About

Never ever being bloated & having a flat stomach at all times is definite…

已浏览 210 次4 个月之前

FacebookClean Kweens

Here’s to no spoonful of salted egg spread 🤣🤮 We’re off to hunt down th…

已浏览 603 次3 个月之前

FacebookClean Kweens

Ahhh the good old all-or-nothing mindset in all its glory! Restrictin…

已浏览 1121 次8 个月之前

FacebookClean Kweens

Healthy fats are SO important to include in your diet every single d…

已浏览 137 次2024年2月7日

FacebookClean Kweens

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