🐢 Pose, also known as “Supta Kurmasana” in yoga, offers several benefits, including: 1. **Hip and Groin Flexibility:** This pose helps stretch and open the hips, groin, and inner thighs, increasing flexibility and relieving tension. 2. **Spinal Health:** Tortoise Pose encourages a deep forward fold, promoting spinal flexibility and decompression. 3. **Stress Relief:** The gentle compression of the abdomen and chest can have a calming effect on the nervous system, reducing stress and anxiety. 4.
0:16
🐢 Pose, also known as “Supta Kurmasana” in yoga, offers sever…
已浏览 4.2万 次2023年8月15日
FacebookIris Yoga
Drills to achieve 🐢Kurmasana (Tortoise Pose)✨⚜️Start with warm up exercises and then practice these exercises.⚜️Practice with both the sides where needed.⚜️Also do counter poses after forward bends. (Eg- Bhujangasana, Purvottanasana.)Credit:@_theyogagirl Benefits ✅Tones Abdominal Area✅Compresses and massages the abdominal organs.✅Improves digestion.✅Improves Blood Circulation.✅Develops Inner Awareness.Contraindications ❌severe sciatica, ❌chronic arthritis, ❌herniated disks, ❌strained lower-back
0:42
Drills to achieve 🐢Kurmasana (Tortoise Pose)✨⚜️Start with w…
已浏览 1927 次11 个月之前
FacebookYoga holistic wellness
Kurmasana 🐢 Tutorial coming soon .. #tutorialofkurmasana #tortoisepose #kurmasana | Seemayogalife
0:24
Kurmasana 🐢 Tutorial coming soon .. #tutorialofkurmasana #tortoisepo…
已浏览 563 次5 个月之前
FacebookSeemayogalife
ADVANCED ASANA PRACTICE I RAJ KURMASANA / KURMASANA / KING TORTOISE POSE . STEP BY STEP TRAINING FOR KURMASANA .
4:16
ADVANCED ASANA PRACTICE I RAJ KURMASANA / KURMASAN…
已浏览 3万 次2021年4月12日
FacebookAkshar Yoga
How to fix in Kurmasana?#turtlepose #yoga #asana #kurmasana #howtodo #yogateachertraining #yogaalignment #reel #yogareels #rishikeshyogtemple #rishikesh | Rishikesh Yog Temple
1:31
How to fix in Kurmasana?#turtlepose #yoga #a…
已浏览 4392 次2023年2月15日
FacebookRishikesh Yog Temple
How to do Kurmasana - Tortoise Pose
4:21
How to do Kurmasana - Tortoise Pose
已浏览 2.2万 次2016年10月31日
FacebookYoga and You
"Part 2" Kurmasana, or Tortoise Pose, is a yoga asana that provides various physical and mental benefits. It is considered an intermediate to advanced pose, as it requires flexibility, strength, and proper alignment. Benefits of Kurmasana: 1. Deep Stretching 2. Stress Relief 3. Digestive Stimulation 4. Improved Posture 5. Inner Focus 6. Energy Flow Tomorrow will upload Part 3 #kurmasana #yoga #asanas #training #rishikesh #india #AYMYogaSchool #yogattc #bestyoga #yogaschool #healthcare #deepstret
0:59
"Part 2" Kurmasana, or Tortoise Pose, is a yoga asana that provide…
已浏览 356 次2023年8月18日
FacebookAYM Yoga Teachers Training School Rishikesh
0:50
CROW = KAKASANA 💡What the pose is, how to practice it, and tips. Thi…
已浏览 225 次2022年9月8日
FacebookYo Getoverit
1:33:43
Ashtanga Yoga Standing Poses plus Focus on Kurmasana and Va…
已浏览 1037 次2022年7月1日
YouTubeAshtanga Yoga Paris - Linda Munro & Gerald D…
0:06
Varsha Chauhan on Instagram: "Have you ever tried kurmasana (…
已浏览 11.1万 次5 个月之前
Instagram_absolute_yoga_
0:22
Sugandha Vatrana (Iris) on Instagram: "Kurmasana, or Tortoi…
已浏览 4.5万 次11 个月之前
Instagramiris.yog
0:07
yoga hOMe®️ on Instagram: "🐢 Kurmasana - The Tortoise Pose 🐢 🧘🏼‍♀…
已浏览 1538 次7 个月之前
Instagramhotyogahome
0:17
🫅QUEEN _OF_YOGA🧘‍♀️ on Instagram: "🕉️कुर्मासन🐢🧘‍♀️. . . …
已浏览 4.4万 次3 个月之前
Instagramradhagaira
7:35
Kurmasana/ tortoise pose
已浏览 176 次2021年6月18日
YouTubeYogaMate Harloveleen
5:16
[中文字幕] 阿斯汤加瑜伽初阶：乌龟式 Kurmasana Tortoise Pose
已浏览 2022 次2019年1月6日
bilibili克里斯托貝多萱
3:13
Mountain Pose (Tadasana) Tutorial
已浏览 29万 次2018年12月13日
YouTubeYoga Screen
3:24
How to do Padmasana - Lotus Pose
已浏览 45.5万 次2018年9月6日
YouTubeYoga & You
5:45
Gomukhasana - Cow Face Pose Deconstructed
已浏览 2.1万 次2010年3月20日
YouTubeTheYogique
1:34
Turtle Pose | Yoga Pose Universe!
已浏览 4.2万 次2018年2月26日
YouTubeCosmic Kids Yoga
2:40
Kurmasana with Kino Yoga
已浏览 10.3万 次2015年5月4日
YouTubeKinoYoga
9:56
Padmasana: 3 Secrets To A Pain-Free Lotus Pose
已浏览 12.3万 次2019年5月28日
YouTubeAshtanga Yoga Girl
6:08
Padmasana Technique: how to do Lotus Pose safely
已浏览 10万 次2020年3月24日
YouTubeAshtanga Yoga Girl
1:06
How to do Trikonasana - Triangle Pose
已浏览 59.8万 次2017年6月14日
YouTubeVENTUNO YOGA
3:30
3 Minute Yoga Pose - Yoga Pretzel
已浏览 1.2万 次2016年5月10日
YouTubeFloating Yoga School
2:08
How to do Butterfly Pose - Badhakonasana
已浏览 29.2万 次2016年10月4日
YouTubeYoga & You
8:05
Locust Pose- Foundations Of Yoga
已浏览 16.3万 次2014年2月20日
YouTubeYoga With Adriene
8:15
Goddess Pose - Foundations of Yoga
已浏览 20.9万 次2015年12月9日
YouTubeYoga With Adriene
1:48
Crow Yoga Pose: How To Do Bakasana
已浏览 2.1万 次2019年9月8日
YouTubeInside Online
11:49
Crow Pose (Bakasana) & Crane Pose Tutorial | Arm Balances - PA…
已浏览 25.4万 次2018年3月14日
YouTubeSaturnoMovement
0:52
Matsyasana, a beginners Yoga pose
已浏览 6.6万 次2017年6月26日
YouTubeYoga and Health
静态缩略图占位符