New from Dr. Julie Smith
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New from Dr. Julie Smith
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Dr Julie - 🙋🏼‍♀️ For anyone dealing with overthinking,...
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Dr Julie - 🙋🏼‍♀️ For anyone dealing with overthinking,...
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Habits are everything. The self-help industry has a lot to answer for when it comes to promising people huge life transformations overnight. True change that you can sustain for a lifetime comes from changing small daily habits one at a time. You give that one small habit change your laser focus and keep getting back on track each time you return to old habits until, several months down the line, it comes as second nature without much conscious effort. Then you move onto the next one and repeat
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Habits are everything. The self-help industry has a lot to answer for w…
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🫣 This took a while 😂 One of the biggest mistakes people make when working on big change is underestimating the power of those small, consistent actions that embed us in a new way of living. If we can focus on the small, daily steps in the process, the results start to take care of themselves. And when we take on the new process as a part of our identity, it no longer takes the conscious effort and motivation that it needed when you first started. It’s just who you are now. | Dr Julie
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🫣 This took a while 😂 One of the biggest mistakes people make wh…
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JULIE SMITH, MD | Confluence Health
JULIE SMITH, MD | Confluence Health
2020年7月10日
confluencehealth.org
👉Does this thought bias hold you back from taking care of yourself and holding boundaries? It’s the all-or-nothing thinking, also known as black or white thinking. But looking after yourself does not mean you have to put your own needs over and above everyone you care about. Your needs and theirs are not mutually exclusive. It means we have to start seeing our own needs as equal (in importance) to theirs. This is easier said than done if you have spent your life being taught that your needs are
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👉Does this thought bias hold you back from taking care of yourself …
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ad, In need of some real-time relief from stress and anxiety? Check out my new series (link in bio) “Overcome Stress and Anxiety” to discover and practice a variety of techniques to help you when you need it most. Listen now only on Calm | Dr Julie
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ad, In need of some real-time relief from stress and anxiety? Check o…
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trying to love your body after is the hardest part but don’t give up. #re…
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Toxic Productivity | Dr Julie Smith
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Where have you spotted the decoy effect? | Dr Julie
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Dr Julie - It’s not just what you say, it’s how you say...
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Dr Julie - 👉 There are things that can give us almost...
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Dr Julie - Cycles of people pleasing and structuring your...
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Dr Julie - 👉Do you put up with a toxic environment on a...
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Last one is the most important ♥️
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Dr. Julie Smith - Part 2: Feedback Isn’t Always What It Seems | Lead…
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Dr Julie - 👉Which one resonated for you the most? These...
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Dr Julie - 👉 So you’re a highly sensitive person (HSP)...
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Dr Julie - 👉Here’s the low-down from a psychologist on why...
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Kintsugi: Embracing Life's Flaws with Beauty
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👉What do you do? Personalising is a thought pattern that affects us all…
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Dr Julie - 👉The last one is so important ♥️ Who else...
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Creative Drawing Techniques for Daily Inspiration
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Psychologist Dr Julie Smith is here to help separate fact from fiction …
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Feeling anxious? Try these 3 tips to reduce anxiety by Dr. Julie Smith. …
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Understanding People-Pleasing Behaviors and Boundaries
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Dr Julie - More confidence tips below ⬇️ • To build...
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Julie Smith (@julersmith75)’s videos with original sound - Julie …
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Dr Julie Smith | Psychologist on Instagram: "TOP TIPS FOR ANXIE…
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Dr Julie Smith | Psychologist on Instagram: "😂 He had one job 👉(see l…
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