At home 35 minute interval exercise routine for seniors and beginners - FUN and EASY TO FOLLOW!
36:18
At home 35 minute interval exercise routine for seniors and beginners - FUN and EASY TO FOLLOW!
Don’t forget we can still workout at home with a small space and no equipment. We can do this! Hope you enjoy this easy to follow interval routine! As you can see, you only need a small space and a pair of hand weights (water bottles or soup cans will work). Great cardio and strength training segments for a full body workout for all levels ...
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