Hi everyone, GIjayne here!We all have those moments when our backs feel a little sore or tweaked—because let’s face it, life happens. That’s why I’m sharing a few of my favorite exercises that help me feel better and bounce back.These moves are simple, effective, and perfect for easing discomfort while staying active. Remember to listen to your body and go at your own pace. I hope this helps you as much as it helps me!Thanks for watching, and feel free to share your own favorite exercises in the

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