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Stabilizing your jaw, using isometric movements can be extremely effective to reduce pain. Sometimes our muscles lose control and stop working together. There are a simple ways that we can improve this by using our fingers to apply pressure to the jaw which we can then resist. With these movements, simply open your jaw and apply pressure in the 4 directions shown. This is a simple exercise. You can do pretty much anywhere to begin improving the stability and strength of your jaw to reduce pain.

Stabilizing your jaw, using isometric movements can be extremely effe…

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