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IT Band Pain 🤕The IT band (illiotibial band) is a dense, fibrous band of connective tissue that runs along the outside of the thigh from the hip to the knee 🧠 It can be a common cause of knee pain as well as those found in the hips! 🫤Sometimes the first thought can be to absolutely hammer this area with the foam roller, stretch and find yourself getting nowhere! 😤Starting to work on some strengthening and mobility of the hips, glutes, hamstrings, quads as well as single leg control can be a
0:22
IT Band Pain 🤕The IT band (illiotibial band) is a dense, fibrous band of connective tissue that runs along the outside of the thigh from the hip to the knee 🧠 It can be a common cause of knee pain as well as those found in the hips! 🫤Sometimes the first thought can be to absolutely hammer this area with the foam roller, stretch and find yourself getting nowhere! 😤Starting to work on some strengthening and mobility of the hips, glutes, hamstrings, quads as well as single leg control can be a
已浏览 3757 次2023年10月30日
FacebookThe Move Doctor
What To Do for an Angry IT Band
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IT Band Pain 🤕 The IT band (illiotibial band) is a dense, fibrous band of connective tissue that runs along the outside of the thigh from the hip to the knee 🧠 It can be a common cause of knee pain as well as those found in the hips! 🫤 Sometimes the first thought is to absolutely hammer this area with the foam roller, stretch and find yourself getting nowhere! 😤 Starting to work on some strengthening and mobility of the hips, glutes, hamstrings, quads as well as single leg control can be a g
0:13
IT Band Pain 🤕 The IT band (illiotibial band) is a dense, fibrous band of connective tissue that runs along the outside of the thigh from the hip to the knee 🧠 It can be a common cause of knee pain as well as those found in the hips! 🫤 Sometimes the first thought is to absolutely hammer this area with the foam roller, stretch and find yourself getting nowhere! 😤 Starting to work on some strengthening and mobility of the hips, glutes, hamstrings, quads as well as single leg control can be a g
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FacebookThe Move Doctor
4 IT Band Stretches To Alleviate Hip and Knee Pain
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