We’re starting International Yoga Day celebrations a little early with a sneak peek at some of the videos we’ve received from members of the Iyengar yoga community around Australia! A big thank you to everyone who has contributed this year - and don’t worry if you don’t see your video pop up in the next couple days, we couldn’t fit them all in and will be sharing them in the coming weeks. Click the link in our bio to download the 2023 International Yoga Day sequence from Senior Teacher James Has

Herping for Red-backed Salamanders in Pennsylvania The Eastern Red-backed Salamander is common throughout Pennsylvania and is fond of hiding under rocks and logs. Many, but not all, Red-backed Salamanders have a red stripe that runs down their backs. The gray salamanders that do not have the stripe are known as "lead-backed" salamanders. Learn more about Pennsylvania's native salamanders: https://www.fishandboat.com/Conservation/Reptiles-Amphibians/Pages/Salamanders.aspx #PAHerps #HerpingPA #Sal

The Health Benefits of Yoga - How Yoga Helps You Stay Healthy