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5 Smith Machine Glute Exercises 🔥 1- Sumo Straddle Lift 2- Hip Thrust on Incline Bench 3- Frog Kickback 4- Bulgarian Split Squat 5- Step-Up .... Cre: @thelmaortigoza #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #homeworkouts #homeworkout #homeexercises #usa #newyork #sanfrancisco #california #losangeles | Gym Queen

5 Smith Machine Glute Exercises 🔥 1- Sumo Straddle Lift 2- Hip Thrust o…

9.6K views7 months ago

FacebookGym Queen

The best plank to do at your kitchen counter is the reverse incline plank. Move your feet as far as is comfortable and engage your core. Don’t forget to breathe! How long were you able to hold it? Remember doing something is better than nothing. #plank #homeworkout #homeworkoutideas #abs #fullbody #seniorfitness #athomeworkout #kitchencounter #fitness #workout #health | Bernice Taylor Fitness

The best plank to do at your kitchen counter is the reverse incline plan…

75.6K views7 months ago

FacebookBernice Taylor Fitness

Legs 🦵🏼:Hip thrust 3x6Incline leg press machine 3x8Lying leg curl machine 3x8Calf rises 4x8 Tag a friend with weak legs #fitness #fitnesslife #legday #legworkout #legs #trainhard | Tomek Bojułko

Legs 🦵🏼:Hip thrust 3x6Incline leg press machine 3x8Lying leg curl …

FacebookTomek Bojułko

Try This Quick Abs Upper Body Training Routine Decline Sit-ups Incline leg raise to hip raise Floor climbers Decline Explosive push-ups Box crossover kicks Box knee Drives 20 Reps 2-3 Sets #running #tips #strengthtraining #abs #upperbodyworkout #athletics | Roxroy Cato

Try This Quick Abs Upper Body Training Routine Decline Sit-ups I…

2.1K views7 months ago

FacebookRoxroy Cato

THESE 😎😎👇🏼 Also how good are smith Hip Thrusts 🥹🩷 But here’s TWO THINGS to use today to make an hourglass body shape! 👇🏼 HOURGLASS = “building your upper body too to make your waist appear smaller.” *for better results, have a guided food plan like my Bikini Shape Up program series* 📌 follow @madelinesnacks for daily tips 📌 ⭐️ DO THESE 2 TIMES WEEKLY 👇🏼⭐️ 1️⃣ LOWER BODY: 1. Hip thrust (barbell) 2. Romanian Deadlifts 3. Leg press (high stance, shoulder width) 4. Cable / machine kickba

THESE 😎😎👇🏼 Also how good are smith Hip Thrusts 🥹🩷 But here’s TWO THIN…

10.7K views4 months ago

FacebookELITE Women's Coaching Society

Just another day at Muscle Hut in the old gym with @scott.hipwell.coach giving me a spot Incline press was always my favourite exercise This is about 80% of my best lift for 8 reps I have started back on the barbell incline press finally First time in over 4 years and I got 90kgs for a set of 10 first up Pretty happy with that I would love to bang out 3 plates a side one day again #nattylife #barbellincline #benchpress #strength #bodybuildingmotivation #pushliftworkwin #schembript @schembript @m

Just another day at Muscle Hut in the old gym with @scott.hipwell.c…

10K viewsDec 14, 2023

FacebookLuke Schembri

10 Best Plank Variations to Keep Your Workouts Fresh

10 Best Plank Variations to Keep Your Workouts Fresh

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