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Every highly sensitive child needs…A parent who is there for them 🧡rather than a parent who is there to fix their feelings…What if instead of trying to make our children feel happy, we develop 3 very important emotional intelligence skills: 1. The skill of understanding what they’re feeling.2. The skill of feeling their big feelings in safety.3. The skill of communicating their feelings without aggression. I’ve been working on these emotional intelligence skills with my twins using The Navigati
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Most of us don’t know this 👇🏻 I have always been a highly sensitive person who felt so deeply but did not have the validation, support, or knowledge of this growing up. Understanding this as a mother has been a game changer for myself and knowing how to support my son. Those with a more sensitive nervous system tend to be more prone to burnout, overwhelm, overstimulation, causing a dysregulated nervous system because they put a lot of pressure on themselves, are more sensitive to criticism, an
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👉 So you’re a highly sensitive person (HSP) what next? What does it even mean anyway? The recognition that some people experience more sensitivity than others is based on decades of research by psychotherapist Elaine Aaron. But it is crucial to point out that this is not a clinical diagnosis. It is not a disorder that needs changing. You are not flawed in any way. But it’s common for highly sensitive i individuals to feel that way, because people vary greatly in how much their nervous system is
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