Cortisol is a hormone that helps to regulate many important functions in the body, including metabolism, weight loss, weight gain, pain, and stress levels. Cortisol levels are highest in the morning and decline throughout the day. This natural dip in cortisol levels is known as the cortisol awakening response (CAR). To make sure that the CAR occurs correctly, it is important to get natural light at sunrise and at dusk. The light needs to get into the eye to stimulate the suprachiasmatic nucleus

Cortisol is a hormone that is produced by the adrenal glands in response to stress. It is often referred to as the "stress hormone" because it is released in response to physical or psychological stressors. Cortisol plays an important role in the body's stress response system. It helps regulate blood sugar levels, blood pressure, and the immune system. In addition, cortisol also plays a role in the metabolism of fats, proteins, and carbohydrates. However, when cortisol levels are consistently hi

Cortisol is often referred to as the "stress hormone" because it is released in response to stressful situations. While a certain amount of cortisol is necessary for the body to function properly, too much cortisol can lead to a number of health problems. Therefore, it is important to maintain balanced levels of cortisol in the body. There are a number of indicators that can help to gauge whether or not cortisol levels are balanced. For instance, people who have balanced cortisol levels tend to

Drinking alcohol raises your cortisol, crushes your sleep, and destroys your hormone production. ⚠️ In this episode of The Human Upgrade Podcast, The Gapin Institute with Dr. Tracy Gapin, a board-certified urologist, men's health expert, and founder of the GAPIN Institute, joins the show to discuss the critical role of testosterone in health. He addresses the alarming decline in testosterone levels globally, the symptoms of low testosterone, and its impact on male behavior. Dr. Tracy explains th

Cortisol testing is a difficult process to accurately evaluate cortisol levels, which is why testing cortisol over a period of several days is the most reliable way of getting accurate results. While cortisol levels do rise and fall throughout the day, they also differ according to how stressed someone currently is. By taking cortisol levels at different times of day for multiple days in succession, it gives a more thorough insight into cortisol production, leading to better analysis of any issu