Did you know that good grip is a sign of longevity? Having a good wrist and hand strength is a marker for overall muscle strength. In athletes, it’s important to have a strong grip to improve athletic performance and to help prevent injuries, but it’s just as important in healthy adults. Low grip strength can predict an increased risk of functional limitations and disability as we get older. Here are a few exercises to strengthen grips and forearms. Ball squeezes - strengthens hands, fingers and

Strongest Grip In The World

Grip Strength!!!! What is it and why is it important? Grip strength is the physical ability to hold onto and maintain control of an object in your hands for an extended period of time. It is an indicator of overall muscle strength. Low grip strength can predict an increased risk of functional limitations and disability as we get older. Therefore it is important to work on our grip. For athletes a strong grip can improve performance in sport and also prevent injury! #grip #gripstrength #towelexer