Frugal friday. Lets make egg white, ham and cheese sandwiches that are 238 calories and 23g protein and only $1.50 vs starbucks $5.95Amazon silicone mat (linked under recently purchased)Per sandwich80g egg whites3 sliced chopped deli ham1 slice velveeta original cheeseBagel thin.In the Amazon silicone mat mixed together, your egg whites, chopped ham,and pepper and bake at 3:50 for 30 -35minutes.Assemble your sandwiches with the egg and ham, one slice of cheese one bagel thin I wrap in foil

14 Best Side Dishes for Ham Sandwiches (Updated 2025)