Balancing & Twisting difficult in Ardha Chandrasana 🌜 Let’s learn 🫶🏻

The half moon yoga pose (Ardha Chandrasana) is a standing, balancing pose that's particularly challenging. We conduct Yoga Classes, Yoga Instructor Courses, Yoga Workshops and Yoga Retreats. We are a team of experienced and quality Yoga teachers with many years of experience. In case you want to know more about us or join us please contact on the below details. Mobile: 91 9990444233 Email: [email protected] Website: https://yogateach.co.in/ #yoga #yogalife #yogainspiration #yogateach #yoga

half moon pose for today's forecasted half moon! 🌓 #yoga #fyp #fitlife #workout #health #wellness #foryoupage #stretch #fitspo #fitness #fitnessmotivation | BULLDOG YOGA

Half Moon Ego Check!! When you grab your foot in the Ardha Chandra Chapasana variation (sometimes called Full Moon pose), keep your knee in line with your hip. Think of this pose as Bow Pose in the top side of your body — your leg is kicking straight back from your torso in hip extension. I often see yogis lift that knee super high, and dump their chest towards the floor. Secretly, that is no longer half moon, but some kind of cross between half moon and standing splits - the gram calls that pos

Adding Ardha Chandrasana to the flow