For years, practitioners and women shunned hormone replacement therapy, fearing cancer risks from a misinterpreted study. Countless women endured menopause symptoms without the protective benefits of HRT. This week, I sat down with menopause expert Dr. Mary Claire Haver, who debunked these fears. She revealed the flaws of this study and walked us through the benefits of HRT, including how it can safeguard women against Alzheimer's and dementia. It can also reduce a woman’s risk of cardiovascular

Confused about HRT? Here’s what you need to know! ⬇️ Hormone Replacement Therapy (HRT) can be a game-changer for managing menopause symptoms by replenishing declining hormone levels, especially estrogen and progesterone. This can significantly alleviate common discomforts like hot flashes, night sweats, mood swings, and dryness. It's not only symptom relief—HRT also plays a crucial role in bone health, 🦴 helping to prevent the rapid bone loss that can occur during menopause. Like all treatments