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Full Body Shred 🔥 save share for later 🔁 Routine: 4 sets each move 1. KB Swings 30 seconds 2. DB Front Raises (12-15 reps) 3. DB Hammer Curls (12-15 reps) 4. KB Oblique Swings (10 reps each side) Tag your workout buddy 👯‍♂️ 📍Gym: @hiclimbhawaii (unlimited rock climbing, gym usage, yoga/mobility/hiit classes, cafe in venue co working space! Check them out to get started today!) #hawaii #oahu #fatburningworkout #fullbodyworkout #hiit | Brandon Espiritu

Full Body Shred 🔥 save share for later 🔁 Routine: 4 sets each move 1. KB Swings 30 seconds 2. DB Front Raises (12-15 reps) 3. DB Hammer Curls (12-15 reps) 4. KB Oblique Swings (10 reps each side) Tag your workout buddy 👯‍♂️ 📍Gym: @hiclimbhawaii (unlimited rock climbing, gym usage, yoga/mobility/hiit classes, cafe in venue co working space! Check them out to get started today!) #hawaii #oahu #fatburningworkout #fullbodyworkout #hiit | Brandon Espiritu

已浏览 2410 次2023年7月19日

FacebookBrandon Espiritu

Exploring Kenya's Unique Online Culture

Exploring Kenya's Unique Online Culture

已浏览 250万次3 周前

TikTokswings254

অন্যের বাড়িতে গেলে আমি যা করি 🥲 #viralvideos #akhikiduniya #trendingshorts #funnyshorts #comedy

অন্যের বাড়িতে গেলে আমি যা করি 🥲 #viralvideos #akhikiduniya #trendingshorts #funnyshorts #comedy

已浏览 502.7万次1 周前

YouTubeAkhi ki Duniya

Colored Toy Swings Sets Rainbow Climbing Frame Net Durable PP Nylon Polyester Jute Plastic Toy Swing Set Playground

Colored Toy Swings Sets Rainbow Climbing Frame Net Durable PP Nylon Polyester Jute Plastic Toy Swing Set Playground

Women's Best - Legday is callin’ - are you answering?📲...

Women's Best - Legday is callin’ - are you answering?📲...

已浏览 2714 次2022年4月4日

FacebookWomen's Best

All-in-one bar and coolbox perfect for any garden party or barbecue

All-in-one bar and coolbox perfect for any garden party or barbecue

2019年5月27日

The SunHelen Knapman

if you’re looking to string together more KB swings, here are 4 of our favourite cues to help you with a bigger set. Engage your lats: Start by pulling your shoulder blades down and back. A strong lat engagement sets the foundation for a controlled and powerful swing. Hip hinge: Initiate the movement from your hips, not your knees. Imagine reaching your hips back as if closing a car door with your rear. This ensures a proper loading of the posterior chain. Strong hip thrust: Drive your hips forw

if you’re looking to string together more KB swings, here are 4 of our favourite cues to help you with a bigger set. Engage your lats: Start by pulling your shoulder blades down and back. A strong lat engagement sets the foundation for a controlled and powerful swing. Hip hinge: Initiate the movement from your hips, not your knees. Imagine reaching your hips back as if closing a car door with your rear. This ensures a proper loading of the posterior chain. Strong hip thrust: Drive your hips forw

已浏览 194 次2023年11月26日

FacebookIn2Performance

2400 Lb Capacity Heavy Duty Swings Hangers For Wooden Sets Playground Porch Indoor OutdoorHanging Snap HooksClearance sale - Walmart.ca

已浏览 21.5亿次2 个月之前

Stainless Steel Ceiling Hammock Hanging Kit 551lb Capacity Suspension Hook Hanger for Yoga Swings Gym - Walmart.ca

已浏览 21.5亿次1 个月前

GLACER 7-in-1 Kids Swing Set w/ 2 Swings, Slide, Fun Glider, Gym Rings, Monkey Bars, Basketball Hoop, 660 LBS Swing Set for Kids, Heavy Duty Play Set for Backyard, Garden, Park

2022年12月12日

3-seater rattan patio swings

已浏览 3 次3 周前

Jungle Gym Kingdom Outdoor Swing Seat Replacement - Pack of 1 Replacement Swings for Swingsets for Outside with Plastic Coated Chains and 2 Hooks, Playground Accessories, Red

2022年3月9日

FOX 29 LIVE: King Swings

Microsoft NewsFOX 29 Philadelphia

This Posture Mistake Ruins Golf Swings

Big temperature swings this week

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已浏览 5170 次2020年2月26日

WIAA girls volleyball: Sun Prairie swings the momentum back just in time to stop Middleton

Swurfer Kick Stand Up Tree Swing, Outdoor Swing – Swingset Outdoor for Kids with Adjustable Handles, Outdoor Swing for Kids, Outdoor Play, Weatherproof, Easy Installation, 200 lbs, Ages 6+, Blue

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2010年12月7日

TSC North Star Wooden Swing Set with LED Swings and 6ft Slide

已浏览 2199 次1 个月前

Swing Sets for Backyard 700 lbs - 6 in 1 Multifunction Swing Set Outdoor for Kids Playground, Larger Heavy Duty Metal Swing Stand with 3 Adjustable Swings, Climbing Ladder and Net, Basketball Hoop

750 Rep Circuit Training Day 🏆👇🏼 1️⃣... - Dominick Nicolai

已浏览 9.4万次2021年12月7日

FacebookDominick Nicolai

Kelsey | kid friendly fun & food on Instagram: "📍127 Ambassador Dr STE 127, Naperville, IL 60540 It has been awhile since we visited @rainbow_play_systems in Naperville. With this snowy weather it’s a get escape for the kids. They also have a Libertyville, IL location which I pasted below. 📍300 Corporate Woods Pkwy, Vernon Hills, IL 60061 Rainbow Swing Set Superstore is a large showroom that has open play hours during the week (no weekend times) and also offers birthday parties. The kids can r

已浏览 1.7万次3 周前

Endomondo on Instagram: "Sculpt a Stronger Back with Dumbbells! 💪 ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ 1️⃣ Bent-Over Dumbbell Row: 3-4 sets of 8-12 reps 2️⃣ Single-Arm Dumbbell Row: 3-4 sets of 10-12 reps per arm 3️⃣ Dumbbell Deadlifts: 3-4 sets of 12-15 reps 4️⃣ Dumbbell Swings: 3-4 sets of 8-10 reps ♦️➖➖➖➖➖➖➖➖➖➖ 👉 Get a full guide now: https://www.endomondo.com/exercise/dumbbell-back-exercises 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #BackWorkout #S

已浏览 297.1万次6 个月之前

Instagramworkoutendomondo

Your next Hamstring and Glute workout is here 🔥⁠ ⁠ Let's crush this Leg Day:⁠ ⁠ ✔️ Dumbbell RDLs: 4 sets x 8 reps⁠ ✔️ Dumbbell Squats: 3 sets x 10 reps⁠ ✔️ Kettlebell Swings: 4 sets x 10-12 reps⁠ ✔️ Barbell Squats: 3 sets x 8 reps ⁠ ⁠ 📷 @getfit_w_nic⁠ ⁠ #LAFitness #LAFAmbassador⁠ #legday | LA Fitness

已浏览 2788 次3 个月之前

FacebookLA Fitness

Get ready for the summer... - Bargain Clearance Centre

已浏览 2.4万次6 个月之前

FacebookBargain Clearance Centre

Kettlebell Swing

已浏览 526.2万次2016年10月28日

YouTubeMen's Health

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YouTubeJAYSTEPHER

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Vuly Max Swing Set

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YouTubeVuly Play

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