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Pyramid Pose | Intense Side Stretch Pose

Pyramid Pose | Intense Side Stretch Pose

2021年12月2日

yogajournal.com

Human Pose Estimation: Deep Learning Approach [2024 Guide]

Human Pose Estimation: Deep Learning Approach [2024 Guide]

2021年9月5日

Adding these 3 poses to your practice everyday will help open up the tightest of hips! 1. Half Twisted Monkey Pose (Ardha Parvritta Hanumanasana) 2. Wide-Angled Seated Forward Bend (Upavistha Konasana) 3. Pigeon Pose (Eka Pada Rajakapotasana) If you are extremely tight, make sure to use blocks or pillows to help prop-up & support your hips. Comment what area I should do next! #tighthipsrelief #yoga #stacymccarthy #yogaposes #sandiegoyoga | Stacy McCarthy

Adding these 3 poses to your practice everyday will help open up the tightest of hips! 1. Half Twisted Monkey Pose (Ardha Parvritta Hanumanasana) 2. Wide-Angled Seated Forward Bend (Upavistha Konasana) 3. Pigeon Pose (Eka Pada Rajakapotasana) If you are extremely tight, make sure to use blocks or pillows to help prop-up & support your hips. Comment what area I should do next! #tighthipsrelief #yoga #stacymccarthy #yogaposes #sandiegoyoga | Stacy McCarthy

已浏览 146 次2023年5月5日

FacebookStacy McCarthy

These 3 Yoga poses always leave my glutes sore the next day!🍑🔥 Did you know that back not too long ago, we were taught as yoga teachers to tell our students NOT to use their glutes in these poses!😂 I’m glad that I had my other fitness/Pilates/personal training certifications before I got certified to teach yoga. It really helped me ask appropriate questions and challenge some beliefs & traditions held in certain yoga methods. Have you ever been told to relax your glutes in a back bend? 🤔 The

These 3 Yoga poses always leave my glutes sore the next day!🍑🔥 Did you know that back not too long ago, we were taught as yoga teachers to tell our students NOT to use their glutes in these poses!😂 I’m glad that I had my other fitness/Pilates/personal training certifications before I got certified to teach yoga. It really helped me ask appropriate questions and challenge some beliefs & traditions held in certain yoga methods. Have you ever been told to relax your glutes in a back bend? 🤔 The

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Seated Pigeon Pose

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