Foods that are great for the skin: -Wild fish, such as Alaskan or King salmon or sardines (rich in both healthy Omega 3s and amino acids necessary to build collagen) -Bone broth or chicken broth (especially if you use chicken feet and heads to make it as they are very high in collagen) -Almonds soaked overnight, walnuts or pine nuts provide both amino acids and good fats for the skin -Fresh and fermented cabbage helps with skin fragility -Organic berries are a great antioxidant source for health
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Foods that are great for the skin: -Wild fish, such as Alaskan or King salmon or sardines (rich in both healthy Omega 3s and amino acids necessary to build collagen) -Bone broth or
Healing With Lana. Healing With Lana · Original audio. Foods that are great for the skin: -Wild fish, such as Alaskan or King salmon or sardines (rich in both healthy Omega 3s and amino acids necessary to build collagen) -Bone broth or chicken broth (especially if you use chicken feet and heads to make it as they are very high in collagen ...
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