Justin Agustin on Instagram: "Calf raises, step downs, and step ups are crucial exercises for maintaining stair climbing ability and overall mobility as we age. Calf raises strengthen the calf muscles, improve ankle stability, and enhance balance, reducing fall risks. Step downs target the quadriceps, glutes, and calves, aiding in controlled descent and improving coordination. Step ups build strength in the quadriceps, glutes, and hamstrings, essential for climbing stairs and rising from chairs.

Pridefit on Instagram: "Gluteus Maximus Workout 😂🍑 2 Rounds: 8 SL Glute Bridges 8 Stagger RDL’s 8 Donkey Kicks 8 Kickstand Squats 1:00 SL Glute Bridge Hold REPEAT Booty burn available in the Pridefit App. Link 🔗 in bio to start sweating today. #Pridefit #queercommunity #glutes"