Kettlebell Turkish Get-up is an exercise that has so many benefits that it's a must to be a part of your Training Program, no matter what your fitness goals are. Why is it so beneficial? Here is a list of reasons: Promotes cross lateralization (getting right brain to work with left side) Promotes upper body stability Promotes lower body stability Promotes reflexive stability of the trunk and extremities Ties the right arm to the left leg, and left arm to the right leg Gets the upper extremities