Everyone with a vagina should see a pelvic health PT at some point in their life, and if you have access to one, use it (the PT)! Ideally you will work with them in person and have them teach you to use a wand. For those who cannot access a pelvic PT, there’s a lot you can do yourself at home and tools like this shouldn’t be reserved only for those with privilege. Before anyone starts saying people shouldn’t do this on their own lets pause for a moment and consider all the things being placed in

Vagina Do's and Don'ts