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1:31
Lean Gains Without Bulking Can Be Optimal! The idea of gaining body fat in order to gain muscle mass is an antiquated concept. I'm 47 years old with 25 years of lifting experience! DM me for coaching inquiries! #fitness #bodybuilding | Jason Blaha Fitness
已浏览 48 次
3 个月之前
Facebook
Jason Blaha Fitness
0:47
Tips For Doing Cardio To Minimize Gaining Body Fat (Details in comment section) | Better You Better Society
已浏览 8598 次
9 个月之前
Facebook
Better You Better Society
2:15
Eating a danish pastry will not result in gaining body fat. In fact, you’d need to eat 11 of them on top of everything else you eat that day to gain 1lb of body fat. Eating a packet of Doritos will not result in gaining body fat either. The fact is, you’d need to eat 15 packets on top of everything else you eat that day to gain 1lb of body fat. The same goes for eating an avocado. You’d need to eat 14 avocados on top of everything else you eat that day to gain 1lb of body fat. La
已浏览 4.5万 次
2 个月之前
Facebook
The Fitness Chef
0:58
Losing body fat & gaining muscles 💪 #losingfat #fatloss #weightloss #lift #cardio comment coaching to qualify | Pam Campbell
已浏览 616 次
4 个月之前
Facebook
Pam Campbell
1:30
Gaining weight on the scales doesn’t mean you’ve gained body fat. Especially over a short time period. The same goes for losing weight too. Most of the weight you gain and lose across 24 hours is actually water or undigested/excreted food, not body fat. My video shows how easy it is to lose and gain weight by hydrating and going to the toilet. Salt and carbs also tend to retain more water, and menstrual cycles can cause fluctuations in water weight too. If you want a more accurate way
已浏览 5.4万 次
6 个月之前
Facebook
The Fitness Chef
0:08
People ask me how I changed my body composition after menopause. Gaining muscle and losing fat is simple when you know what to do and stay consistent! ✅ Adding protein has been a huge part of my transformation! I try to get at least 125 grams of protein every day. We should aim for 1 g of protein for every pound of ideal body weight. I am 5’8” and my ideal body weight is somewhere between 125 to 150 lbs. You can check the BMI chart online to find out what your ideal body weight is. I use an app
已浏览 352 次
1 个月前
Facebook
Angel Phillips Faulk
9:09
9 Healthy Ways to Lose Fat and Keep Muscle
已浏览 49.8万 次
5 个月之前
wikiHow
Pouya Shafipour, MD, MS
How You Can Use 'Maingaining' to Build Muscle Without the Bulk
2 周前
Men's Health
Trevor Thieme C.S.C.S.
0:14
Life Transformation Through Weight Loss Journey
已浏览 200万 次
5 个月之前
TikTok
fat2fitdadof3
0:22
How to Lose Belly Fat by Drinking Water
已浏览 83.8万 次
4 个月之前
wikiHow
Jeff Siegel
25 Foods You Can (Practically) Eat As Much As You Want Without Gaining Weight
7 个月之前
eatthis.com
0:24
Re-Back #gymworkout #gauravkumar59d #warning
已浏览 532 次
1 个月前
YouTube
GAURAV KUMAR
12:31
Getting COMFORTABLE with gaining BODY-FAT - While traveling
2 个月之前
YouTube
Lex Xiao
0:40
Do this to STOP gaining body fat #weightloss #diet #fitness #healthyrecipes #fatloss #health #gym
已浏览 1016 次
4 个月之前
YouTube
DavidBanksNutrition
0:20
Winter cut | day 13
已浏览 508 次
2 周前
YouTube
Mohammed Sohaib
0:26
Winter cut | day 12
已浏览 499 次
2 周前
YouTube
Mohammed Sohaib
0:45
Soumya on Instagram: "From losing fat to gaining body confidence 💪🏻❤️ Comment ‘routine’ if u want to have a change Follow @the.shortydoowop [ workout, fat loss , transformation, Kannada, Kannada reels, fitness ] #theshortydoowop #kannada #fitness #fitnesscoach #germany #transformation #workout #diet #viral #trending #explore"
已浏览 36.1万 次
1 个月前
Instagram
16:59
adjusting to life after NPC bikini show & what it feels like to gain weight
已浏览 1083 次
7 个月之前
YouTube
Caroline Ramos
0:24
Winter cut | day 11
已浏览 511 次
4 周前
YouTube
Mohammed Sohaib
6:07
This is why you keep re-gaining body fat
已浏览 252 次
2 个月之前
YouTube
Elliot Gibson
0:28
WINTER CUT | DAY 10
已浏览 457 次
4 周前
YouTube
Mohammed Sohaib
Whether you want to lose body fat, avoid gaining body fat or improve overall health, eating fast food now and again won't do any damage. This is because it's just one eating episode out of many over time. If eaten in moderation, in conjunction with a nutrient dense diet moderate in calories, nothin
1 周前
facebook.com
0:14
AFTER WORKOUT #gym #workout finish
1 个月前
YouTube
WT Gym Trainer
0:41
Kait Ann-Michelle | Fitness, Mindset💥 on Instagram: "How to go into maintenance without gaining body fat 🤘🏼 #calories #caloriecounting #caloriedeficit #muscle #musclebuilding #bulking #diettips"
已浏览 5449 次
4 个月之前
Instagram
kaitannmichelle
8:13
Lean Gains Without Bulking Can Be Optimal!
已浏览 1034 次
3 个月之前
YouTube
Jason Blaha's Strength and Fitness
1:45
7-Minute Workouts for Fat Burn: The Right Exercises
6 个月之前
Men's Health
Cori Ritchey,C.S.C.S.
0:58
Unlock Your Metabolism: The Muscle-Calories Connection
已浏览 436 次
1 个月前
YouTube
Jeanine Escobar
Gaining Weight After Working Out? Here’s Why
2009年1月1日
verywellfit.com
0:07
𝓜𝓲𝓬𝓱𝓮𝓵𝓵𝓮 - Fitness coach on Instagram: "Dont worry… its a good sign 🫶🏼. If youre losing inches, fitting in clothes better & looking leaner in the mirror & the scale hasnt moved…then you most likely are recomping (losing body fat & gaining muscle). #gymhumor #diethumor #funnygymvideos #gymtok"
已浏览 27.9万 次
4 个月之前
Instagram
madlymish
8:01
Appetite Control Part 2
已浏览 2283 次
2013年5月26日
YouTube
Daryl Conant
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