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Want to throw faster? Do these 6 things: 1. Train in the frontal plane 2. Get STRONG on 1 leg and on 2 legs 3. Build rotational power 4. Get a STRONG and EXPLOSIVE upper body 5. Jump consistently 6. Sprint consistently | BRX Performance

Want to throw faster? Do these 6 things: 1. Train in the frontal plane 2. Get STRONG on 1 leg and on 2 legs 3. Build rotational power 4. Get a STRONG and EXPLOSIVE upper body 5. Jump consistently 6. Sprint consistently | BRX Performance

已浏览 3.1万次6 个月之前

FacebookBRX Performance

If there’s one movement plane I wish I’d started training earlier, it’s the frontal plane. If I could go back, I’d spend far less time obsessing over how much weight I could lift in a bilateral stance and far more time exploring movement outside the sagittal plane. Strength is important, yes, but not at the expense of losing your ability to turn. #strengthandconditioning #strengthtraining #combatsports #mma #grappling #boxing #bjj #muaythai #frontalplane #movementismedicine | PSC Coaching

If there’s one movement plane I wish I’d started training earlier, it’s the frontal plane. If I could go back, I’d spend far less time obsessing over how much weight I could lift in a bilateral stance and far more time exploring movement outside the sagittal plane. Strength is important, yes, but not at the expense of losing your ability to turn. #strengthandconditioning #strengthtraining #combatsports #mma #grappling #boxing #bjj #muaythai #frontalplane #movementismedicine | PSC Coaching

已浏览 867 次2 个月之前

FacebookPSC Coaching

Creative frontal plane flow

Creative frontal plane flow

已浏览 5808 次5 个月之前

FacebookJenni Rawlings Yoga

5 exercises to take control of your frontal plane motion - Advanced Athletics

5 exercises to take control of your frontal plane motion - Advanced Athletics

2020年8月4日

advancedathletics.com

Dynamic warm-up you can try on your next leg day! 🦵 1) Forward and backward leg swings (sagittal plane) 2) Side to side leg sweeps (frontal plane) 3) Step over, duck under 4) The World’s Greatest Stretch (hip flexor lunge to T-spine openers) 5) Squat mobilizer (aka Gorilla squats) 6) Skip Save this post for future reference! Click the link in my bio to work with me 1:1. Supplements I take @transparentlabs Use code ‘ALEX’ to support me & get a discount! #mobility #mobilitytraining #warmup #stret

Dynamic warm-up you can try on your next leg day! 🦵 1) Forward and backward leg swings (sagittal plane) 2) Side to side leg sweeps (frontal plane) 3) Step over, duck under 4) The World’s Greatest Stretch (hip flexor lunge to T-spine openers) 5) Squat mobilizer (aka Gorilla squats) 6) Skip Save this post for future reference! Click the link in my bio to work with me 1:1. Supplements I take @transparentlabs Use code ‘ALEX’ to support me & get a discount! #mobility #mobilitytraining #warmup #stret

已浏览 6728 次11 个月之前

Facebookalex_lueth

What would you add? Experiencing true frontal plane movement is essential for getting center of mass situated over one single leg. If the body avoids the frontal plane, you could see: -Rotating in or out (using spine or SI joint) -Side bending with the spine (lean) -Pushing from the hips instead of sinking into them -Moving too much front to back (this looks like anterior pelvic tilt or rib flare) All strategies or compensations change the dynamic in which you move and can lead to feeling crummy

What would you add? Experiencing true frontal plane movement is essential for getting center of mass situated over one single leg. If the body avoids the frontal plane, you could see: -Rotating in or out (using spine or SI joint) -Side bending with the spine (lean) -Pushing from the hips instead of sinking into them -Moving too much front to back (this looks like anterior pelvic tilt or rib flare) All strategies or compensations change the dynamic in which you move and can lead to feeling crummy

已浏览 3217 次2023年10月20日

FacebookJill Zimmerman - Perfectly Fit Wellness

🚨Directora Nacional de Senapred... - Terremoto en Talcahuano

🚨Directora Nacional de Senapred... - Terremoto en Talcahuano

已浏览 1079 次6 个月之前

FacebookTerremoto en Talcahuano

Your Move of The Week is the ULTIMATE frontal plane investigation. Try this pure sidebend stretch with @thejillmiller to lengthen and strengthen the muscles involved in the continuity of your frontal plane. With the ground as a base of support, notice length discrepancies, hip hikes, or rotational patterns in your spine. Comment below, and we send you the link! Pro Tip: Remain breath aware and feel how your breathing pressures impact BOTH sides of your torso. #stretch #sidebender #movebreatherol

已浏览 162 次4 个月之前

FacebookTune Up Fitness

Slow motion leg of children running in rural on sunset

istockphoto.com

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已浏览 8 次1 个月前

YouTubeCenterSportOficial

15 Transverse Plane Exercises For Rotational Power and Explosive Strength

2021年7月5日

fitnessvolt.com

Day two of the program Moving into lateral (zig-zag) hops to test the frontal plane stability Med ball throw is still rotational and landing on one leg, but using a downward throw instead of horizontal | Alwyn Cosgrove

已浏览 38万次2023年6月24日

FacebookAlwyn Cosgrove

The Missing Leg Exercise for Size & Athleticism

лего stop motion гражданская война в США 1861-1865г

已浏览 95 次11 个月之前

YouTubeStop motion leg.

Alex Wollschleger S&C on Instagram: "Check out our plyo days on Wednesday! We work on a few different components 1-max effort jumps, nothing super technical just put some force into the ground 2-single leg jumps, work on stabilizing on one leg 3-Working the frontal plane with some skater jumps 4-Stabilizing in the landing position. Do the right mechanics 100s of times then when you get on the field or court it is just natural Interested in training with me? Comment 💪 below or check out our webs

已浏览 1278 次5 个月之前

Instagramwollschleger_training

Dr. Tyler Goslinga PT, DPT, SCS, USAW on Instagram: "🦵🏻Early ACL rehab🦵🏻 ➡️ Utilizing the @blazepod for a somewhat simple drill that is actually accomplishing several tasks. ✅ Single leg balance and frontal plane control. ✅ Proprioceptive feedback ✅ Establishing comfort with a positive shin angle and knee over toes position #physicaltherapy #performancetherapy #prehab #pain #kneepain #running #exercise #fitness #weightlifting #recovery #wellness #riponca #ripon #acl #running"

已浏览 727 次4 个月之前

Instagramtyler_sports.med

Chris Hitchko on Instagram: "📕 👻 Textbooks say the military press is a frontal plane of motion exercise; 90% of trainers who get a textbook certification also quit within 12-months. 💪🏾 Proper form is to tuck the elbows more to a 45-degree angle which centrates the glenohumeral joint in the transverse plane of motion / scapular plane. 🥇 If you want to become a QUALIFIED certified personal trainer and get hired at elite gyms like Life Time Fitness & Equinox, Show Up Fitness CPT is the PREFERR

已浏览 4820 次4 个月之前

Instagramshowupfitness

Jazmín Margalef🇺🇾 on Instagram: "Leg day vlog🤍 Dale mami, no te rindas, don’t give up. Even when you feel like you don’t wanna show up, I need you to put on a cute gym fit and GET UP🗣️ even if you only got 20% in the tank you gotta show up. No emotion, only MOTION. Leg day details: 1- Sumo deadlifts 3 x 10 2- step ups 3 x 15 3- hip abductions 3 x 20 (last set till failure) 4- Bulgarian split squats 3 x 10-12 Fueled by @onesol mango guava preworkout / creatine code jaz to save Fit details: @v

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Hands-and-knees yoga sequence fun!

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FacebookJenni Rawlings Yoga

Mire készülnek? Sasa - Beyond The Motion

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FacebookBeyond The Motion

🔹 LearnMuscles.com 🔹 Excellence-in-education 🚨15% DISCOUNT FREE 15-Pack ebooks!! Use code LEARN15 (new subscribers only) ✨Cadaver video of the Flexor Hallucis Longus of the Leg. The Flexor Hallucis Longus is located in the Deep Posterior Compartment of the (lower) leg. The muscles in the deep posterior compartment are: ▫️Popliteus ▫️Tibialis posterior ▫️Flexor digitorum longus ▫️Flexor hallucis longus ATTACHMENTS: ▫️Posterior fibula to the plantar surface of the distal phalanx of the big toe.

已浏览 201 次4 个月之前

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