Get Big Glutes & Tight Inner Thighs with the “Elevated Side Lunge!” #glutes #innerthighs #gymtips #personaltrainer #reels | Michael Nunziata
0:33
Get Big Glutes & Tight Inner Thighs with the “Elevated Side Lunge!” #glutes #innerthigh…
已浏览 3257 次4 个月之前
FacebookMichael Nunziata
ATHLETIC GLUTES 🍑🍑🍑. - Front foot elevated reverse lunges 3x10/10- Single leg RDL Kettlebell swing 3x8/8 - Kettlebell Swing variation 3x10. - Side lunge 3x10/10 - Jump to hamstring hold 3x8/8 - Single leg vertical jumps on bench 3x10/10 - Deficit single leg hip thrust 3x15/15- Squat jumps to elevation on toes 3x15. #glutes #athleticglutes #training #glutesworkout #performance #jumps #kettlebellworkout #kettlebelltraining #fitness #athleticperformance #workout #kettlebell #core #corestrength #
0:50
ATHLETIC GLUTES 🍑🍑🍑. - Front foot elevated reverse lunges 3x10/10- Single leg RDL Ket…
已浏览 1263 次2024年1月14日
FacebookKata Banhegyi
Elevated Lunge Series
2:00
Elevated Lunge Series
2016年3月23日
Men's HealthThe Editors of Men's Health
Front Foot Elevated Split Stance Lunge - [P]rehab
Front Foot Elevated Split Stance Lunge - [P]rehab
2021年6月23日
theprehabguys.com
Progress your lunge and spice up your lower body day with these exercise variations! Exercises in order of difficulty: 1️⃣Split Stance Lunge 2️⃣Posterior Lunge - In Place 3️⃣Posterior Lunge to Single Leg Balance 4️⃣Deficit Posterior Lunge 5️⃣Walking Posterior Lunge 6️⃣Bulgarian Split Squat 7️⃣Bulgarian Split Squat - Heel Elevated 8️⃣Bulgarian Split Squat - Jump 🎁Our Black Friday deal is here: Get $50 off gift a free year to a loved one! That’s 2 memberships for less than the price of 1. Learn m
0:27
Progress your lunge and spice up your lower body day with these exercise variations! Ex…
已浏览 2.1万 次2 个月之前
FacebookThe Prehab Guys
Leg day!Put together some of my favorite exercises to do on leg day! This workout is great for all levels! Use a lift weight for beginner and use a heavier weight to make it more advanced.DeadliftsSingle leg squatsSingle leg elevated glute bridgeHip thrustsSingle leg glute kick backsFrogger glute bridgeKneeling hip thrust12 reps each exercise, each side.Three complete rounds | Amanda Nighbert, Registered Dietitian
0:41
Leg day!Put together some of my favorite exercises to do on leg day! This workout i…
已浏览 25.5万 次3 个月之前
FacebookAmanda Nighbert, Registered Dietitian
Leg Day for my beginners. This is the one ☝🏽 Save this to try This is a full leg workout with dumbbells only. If you are a fan of using dumbbells for your workouts as I am, give this one a try. Dumbbell workouts are important for building strength, improving balance, and coordination. They offer versatility, convenience, and help with joint stability. Dumbbells allow for progressive overload, and target various muscle groups effectively. 1️⃣Goblet squat & lunge 2️⃣Heel elevated single side RDL
0:28
Leg Day for my beginners. This is the one ☝🏽 Save this to try This is a full leg workout wi…
已浏览 3.7万 次6 个月之前
FacebookLucas Dasilva
0:51
🔥Save🔥 Legs Couple things you have never tried. Elevated Smith split lunge *I'm going …
已浏览 170 次2024年1月26日
FacebookRyan Godleski
The Rear Foot Elevated Split Squat: How To, Benefits, Mistakes - Muscle & Fitness
2023年9月26日
muscleandfitness.com
How to Build Up Your Legs With Elevated Lunges - This Is Why I'm Fit
2020年11月7日
thisiswhyimfit.com
0:44
🦵🏼 LEGGO 🦿 This leg day is all about volume & form, I kept the weight light and concentrat…
已浏览 1036 次2023年9月6日
FacebookNathan McCallum
0:19
When you do split squats with your front foot elevated you’ll hit more glutes.When you d…
已浏览 50.5万 次4 个月之前
FacebookPfau Fitness
0:16
c’mon, we’re training legs & glutes 👋🏽 ⚡️Hip Thrust 3 x 15 ⚡️Front foot elevated revers…
已浏览 1852 次10 个月之前
FacebookTawna Eubanks McCoy
Leg Day in 45 minutes  ✅SAVE FOR LATER 5 minute treadmill warm...
6 个月之前
Facebook
0:15
Jerrett Santori | Fitness & Travel Lifestyle on Instagram: "BEGINNER FULL BODY WORK…
已浏览 8.9万 次9 个月之前
Instagramfitlifepassport
0:42
TESSA LEWIS on Instagram: "how do I keep creating leg days that kills me every time 😭 t…
已浏览 1.6万 次4 个月之前
Instagramtzlfitness
1:00
Karina Santiago on Instagram: "Day 22!🔥 details ⬇️ this was yesterdays workout! ge…
已浏览 2.8万 次7 个月之前
Instagramkarinasantiagoo
Kayla Graf | Workouts & more on Instagram: "Full workout ⬇️ 1️⃣ front-foot elevated lu…
已浏览 4636 次1 周前
Instagram
0:39
Integrated Movement Specialist, HLC 1 on Instagram: "🍄For my bday I want to be your …
已浏览 3624 次6 个月之前
Instagramadrianachaves_coach
0:56
Coach Milad and Ryan ▪️Fitness and Nutrition Coach on Instagram: "📱Comment “…
已浏览 4.6万 次8 个月之前
Instagramtailoredfitpt
shinbart | 직장인 크로스핏터🏋️‍♂️ on Instagram: "#mayhemcompete 2주 4일차 종…
已浏览 919 次1 周前
Instagram
Chris Anastasiou on Instagram: "Struggling to squat? It could be that your centre of ma…
已浏览 9777 次1 周前
Instagramchris_performotion
0:06
Suzan Oktay on Instagram: "Ready to take your lunges to the next level? Say hello to t…
已浏览 6.1万 次4 个月之前
Instagramsuzan_oktay_ifbbpro
0:40
Ibtihel Boulati on Instagram: "Spicy lower body workout 🥵 get your legs on fire using d…
已浏览 985 次4 个月之前
Instagrambrunettefitness__
0:29
Taylor Sharp on Instagram: "Quick leg day using just dumbbells! Single leg RDL x4 G…
已浏览 789 次4 个月之前
Instagramtaylorsharp.health
0:09
Renzo | In Tune Physio on Instagram: "Front foot elevated lunge"
已浏览 151 次5 个月之前
Instagramintunephysio
0:30
SW7 Academy on Instagram: "Over 30’s Session Example 🔥: Mobility Warm Up - Sle…
已浏览 7.5万 次2023年12月22日
Instagramsw7academy
0:34
💪 Tone in 10 💪 Lower Bodyweight workout with blocks 5 exercises 2 rounds 45s on 15s off …
已浏览 16.7万 次2 个月之前
FacebookLaura Kidd Fitness
1:22
The Elevated Reverse Lunge
已浏览 13.4万 次2016年11月30日
YouTubeDr. Laura Miranda
0:24
Front Foot Elevated Lunge
已浏览 5.2万 次2016年10月29日
YouTubePriorityStrength
观看更多视频
静态缩略图占位符
反馈