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Abdominal Curl

YouTubeFitnessGlo

Denise Klatte walks us through how to do an abdominal curl. The abdominal curl is a great exercise to strengthen all of your core muscles. The most important thing is your alignment in your set-up. Start by lying down on a mat or towel, bending your knees ninety degrees and keeping your feet in line with your hips and your knees. Keep your ...

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